Exercise Essentials Try this exercise to keep you moving...
QUAD SET While lying or sitting, tighten your top thighmuscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 7 times. Helps leg pain
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Wellness Tips
2 Common Running Injuries Patellofemoral Pain Syndrome (Runner’s Knee) Cause: Exact cause unknown
Symptoms: Pain under and around knee cap
Achilles Tendonitis Cause: Chronic overuse Symptoms: Pain along back of ankle
If you experience any of these symptoms, call Kerrville Physical Therapy today. We can help you run without pain.
kerrvillephysicaltherapy.com
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