Exercise Essentials Try these exercises to help with aches and pains...
Helps decrease knee pain
SQUAT Stand with good posture, feet are shoulder width apart Perform a squat by bending at the hip. Stop at the point where you can- not keep your lower back flat. Rise up by straightening at the hip. Repeat 2 sets of 10 reps.
CALF RELEASE (FOAM ROLLER) Sit with your calf on a foam roll. Roll your calf up and down on the roll. Stop on tight portions of the calf muscle to allow them to release. Repeat for a 30-60 seconds time period.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
We get you better faster!
When You Should Come In For Another Check-Up:
If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely
� If you have pain or soreness > 48 hours after playing sports
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches as Soon As They Start
For more information go to solutionsphysicaltherapy.com
Made with FlippingBook HTML5