Little changes in your diet can have a big impact!
Dear Patient,
The current American diet is causing major health problems and costing the average patient quality of life and a lot of money in medical expenses. Prevention of disease is the focus of my practice. Scientists understand that proper nutrition is critical to total health. Little changes in your diet can have a big impact on your health, wellness and longevity, and improve your quality of life. Our bodies do not create all the nutrients we need. Major health organizations throughout the world recommend you should eat at least 7-13 servings of raw fruits and vegetables every day. Less than 10% of the U.S. population actually does. In a survey a few years ago, the consumption of fruits and vegetables was about 2 servings per day and that included french fries. As a doctor of physical therapy, I specialize in taking care of patients with pain and inflammation and many other health conditions (Diabetes, High Blood Pressure, Cancer, Arthritis, Fibromyalgia, Heart disease, ADD, Asthma, Allergies, Hyperactivity, and Auto-immune Disease) which are highly affected by factors including diet and lifestyle. A higher frequency of intake of raw, dark green plants (phytonutrients) can decrease inflammation that causes stiffness and pain. Calcium from plants is highly absorbable and helps maintain good bone health.
I encourage my patients to eat 5 servings of fruits and 5 servings of vegetables per day. Most don’t, won’t, can’t afford it, or don’t have the time to prepare these foods. I take a whole food supplement to enhance my intake of fruits, vegetables, berries and grapes. This increases antioxidant status, improves the immune and cardiovascular systems, and provides essential vitamins and minerals. Our goal at First Choice Medical Group PhysicalTherapy is to address all of our patients’ health needs within the scope of our practice including what you put into your body that may either decrease or enhance inflammation and pain. For a complimentary consultation on your health and nutrition, please call and make an appointment at 321-806-9890.
Thanks for taking this important step for your overall good health!
Dr. Steve Ryland PT, DPT
1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Good For Back Pain
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