FRUIT ENERGY BOMBS
PATIENT SUCCESS STORY
INGREDIENTS • 1 cup chopped almonds • 1 cup dried figs • 1 cup dried apricots
“From the front desk staff to the highly skilled therapists, especially Ted andDominick, Icannot thank themenough.Youallweresopatientandkind when I needed you the most to get through my shoulder trauma. You all are the bomb! I will recommend First Choice to all my friends and family.” -T.J. “I will recommend First Choice to all my friends and family.”
• 1 cup unsweetened shredded coconut
INSTRUCTIONS Combinealmonds,figsandapricots inafoodprocessor;pulseuntilfinelychopped. Roll the mixture into small balls and dredge in coconut.To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
1. Feel free to call us and ask to speak to your therapist. Has Your Pain Come Back? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814
EXERCISE ESSENTIAL Try this movement if you are experiencing neck pain.
LEVATOR SCAPULAE STRETCH
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
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