Patient Success Spotlight
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
“Has the tools to actually pin point where the pain is!” “Everyone from front desk to the financial department are always willing to go out of their way to help and that is something you don’t see everywhere. Hands-On Physical Therapy has the tools to actually pin point where the pain is and to treat it effectively. Thank you everyone for all your support and helping me get back to my daily activities when I felt helpless with my knee/back pain. Your smiles and support helped me truly in my 3 months of treatment. Thank you Dr. Blair and aids for all your work...you guys are the best. I highly recommend Hands-On Physical Therapy if you truly want to get better.” - Chris V.
Name: Refered by:
Call to schedule.
32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923
Print sudoku http://1sudoku.com STRENGTHEN YOUR MIND!
Healthy Recipe: Crunchy Chicken & Mango Salad
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INGREDIENTS • ⅓ cup orange juice • 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil • 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage
• 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded cooked chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
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INSTRUCTIONS Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
www.handsonpt.org
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