The Axcess Bulletin by Axcess Physical Therapy
The Bulletin The Newsletter About Your Health And Caring For Your Body
RelievingYour Dizziness andVertigo
JUNE 2018
INSIDE: Do You Have A Fear Of Falling? Patient Success Spotlights ExerciseEssentials Dizziness, vertigo, and loss of balance are common symptoms reported by adults to their doctors. What is dizziness and vertigo and how can it be treated? Dizziness is a sensation of light-headedness, unsteadiness, or a feeling that the world is bouncy or blurry. Vertigo is defined as a spinning sensation. (continued inside)
www.axcesspt.com
The Axcess Bulletin The Newsletter About Your Health And Caring For Your Body JUNE 2018
Aaron Fuerst PT, DPT, CWCE, FAAOMPT If you have pain, you shouldn’t ignore it. We can help you feel better fast!
RelievingYour Dizziness andVertigo
There are many potential causes for these symptoms and if you have them, a visit to your doctor is a necessity! Medical reasons for dizziness include a disturbance in your blood glucose, heart problems, or blood pressure problems.Onceyourdoctorhas ruled theseconditionsout, thesesymptoms could be due to an inner ear problem, also known as a vestibular disorder. A vestibular disorder is a dysfunction of the balance organs in the inner ear. The most common causes of vestibular disorders are a blow to the head, aging, and viral infection. Our vestibular system includes parts of the inner ear and brain that help control balance and eye movements. If the system is damaged by disease, aging,or injury,avestibulardisordercanoccur.Thesymptomsofavestibular disorder can be truly frightening and difficult to describe.The most common complaints we hear at Axcess Physical Therapy are: • The room starts spinning when I roll over in bed or sit up • A sensation of light-headedness • Dizziness that worsens in busy environments • Difficulty reading or watching TV • Staggering or losing your balance, especially at night • Difficulty driving
Most common vestibular problems Vestibulardisordershavebigcomplicatednamesbut the followingcondition is the most common and responds well to vestibular rehabilitation: Benign Paroxysmal Positional Vertigo (BPPV) is a condition resulting from loose debris that falls into one of the semi-circular canals in the inner ear. Thesecrystalsdonotbelong in thesemicircularcanalandtheresult is intense vertigo with certain head positions.This sensation of spinning occurs most commonly when rolling in bed or sitting up.This is a very common condition and while the symptoms are dramatic, it is easily treated. Most people only requireoneortwotreatmentstocompletelyabolishalltheirvertigo.AtAxcess Physical Therapy, our vestibular specialists have been specially trained in the proper techniques to treat this condition. People with dizziness and vertigo can highly benefit from vestibular rehabilitation therapy done by the experienced physical therapists at Axcess PhysicalTherapy. No matter your age, if you suffer from dizziness or vertigo you will benefit from physical therapy exercises to strengthen your balance sensors, reducing your symptoms and risk of falls. Start feeling like yourself again, give us a call today!
Quote of TheMonth: “With the new day comes new strength and new thoughts.” - Eleanor Roosevelt
A fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re- training.Theseexcitingandsuccessful treatmentsfordizzinessandbalance disorders have helped many patients feel better and return to normal lives. AtAxcessPhysicalTherapy,wehavevastexperienceandspecial technology for treating balance and dizziness complaints and she can help you: Do You Have A Fear Of Falling?
• Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning
• Gain more strength and energy • Maintain your independence • Regain your freedom • Feel like yourself again • Get back to living If you struggle with balance, dizziness or a fear of falling, call today to schedule an appointment for a more steady life!
Balance and Safety Tips to Prevent Falls When you have a Vestibular problem or a balance problem therearesomesimple thingsyoucando to increase your safety and reduce your risk of falling:
• Keep walkways clear: Don’tputextraneous things in walkways that would require you to walk around or over.
• Use non-slip mats in shower or tub.
• Use a night-light: We use our vision to help us balance.When it isdark,youcan’tusevisionsoyour vestibularsystemandothersystemsarechallenged. If you have a problem in these areas, you are at risk for losing your balance. Place a night light in the bathroom and hallways so night-time trips to the bathroom are safe. • Be careful with throw-rugs: Make sure all rugs have a non-stick bottom and won’t slide when stepped on. Even if the rug has a non-stick bottom it could cause you to catch your toes or trip, so you may want to remove them until your balance improves.
• Have hand-rails installed in shower and/or toilet area. • Be careful turning your head while walking: Turning your head while standing or walking challengesyourbalance. Ifyourbalance is impaired, turn your head slower or hold onto something while turning your head. • Keep one hand free: When carrying objects, don’t overdo it. Keep one hand free to catch yourself in case you lose your balance.
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Patient Success Spotlights
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n° 318548 - LevelHard
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9 7 5 3 8 1 7 “I was a challenging patient before my injury. Aaron and Jack were encouraging and professional. The treatment I received encouraged me to look forward to recovery. I would like to thank everyone, especially the receptionist Roshanda for her assistance.” -Lynette H. “The treatment I received encouraged me to look forward to recovery.” 1 4 6 2
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Healthy Recipe
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Spinach Dip
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INGREDIENTS • 1 package Frozen Spinach (drain well) • 2 - 8 oz packages cream cheese • 1 package Colby Jack cheese • 1 package shredded Parmesan cheese
• 2 cans of Rotel • Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste
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DIRECTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.
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n° 36953 - LevelHard
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Exercise Essential
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Helps Improve Balance
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“I have spinal stenosis. My life activities were becoming severely hindered due to limited range of motion and mobility. Walking was a painful and very limited activity. My doctor prescribed PT and the program and expertise provided by Axcess has allowed me to live a productive, positive, and fulfilling existence. I am looking forward to being able to do my daily routine without the struggle and discomfort. Thanks for your encouragement and support through the process.” -Kenneth B. “Thanks for your encouragement and support through the process.”
ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs and repeat 8 times.
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