Patient - Client Success Story
Back To School & Sports
There is nothing more exciting than taking on a new challenge, sport or activity at school. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Limitless PTS can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
I wanted to just reach out and say thank you for giving me such a solid foundation. Despite the high volume training, I’ve been able to stay injury-free (knock on wood) to date! I always cite my sessions with you for putting me on the right track. I’ve now done 2 full Ironmans (so far)! I’m training for my third 70.3 this season. I’ve done tons of other races too, of course. I hope you and your family are doing well!! - Lori FREE SCREEN EVENT FOR PATIENTS SUFFERING FROM SHOULDER OR ELBOW PAIN! The purpose of this event is to help all types of patients, young and old, that feel they could benefit from this Hip Pain Free Screen Event. If you or someone you know would like to take advantage of this Free Screen Event, please call Limitless Physical Therapy Specialists at the number provided below: (585) 869-5140 ALL DAY! THURSDAY, SEPT. 26TH
• Stretch often
• Strength training
• Coordination training
• Endurance training
www.limitlesspts.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online