Patient Success Story “I needed PT after breaking my collarbone due to a bike accident. I did PT with Samantha Harmon, DPT. She did an excellent pre-therapy evaluation which identified my problem areas related to the injury. She developed a treatment plan for each visit that improved my range of motion and strength. She emailed me after each visit with instructions of the exercises done at the office so I could do them at home. This was very helpful! During my last visit, she remeasured my shoulder range of motion, which had improved dramatically, without further pain. I can now workout at the gym without aggravating my injury. I’m back at work, and function well at home also. I would definitely recommend Blue Sky PT and return if I ever need PT again. Thank You!” - Trudy R Lindsay first became interested in medicine in high school after working as a Junior Ski Patroller at Winter Park. She later developed an interest in physical therapy as an undergraduate while volunteering at a hospital and assisting physical therapists. Lindsay earned her Doctor of Physical Therapy degree from Duke University. She gained experience with orthopedics, chronic pain, manual therapy, and neurological disorders during her long-term clinical rotations. After graduating from Duke, she began working for Blue Sky Physical Therapy. Lindsay specializes in treating neurological and movement disorders, although she also treats patients with orthopedic issues. She is certified in the LSVT program for treatment of Parkinson’s patients. In her free time, Lindsay enjoys spending time with friends and family and loves to enjoy the outdoors by skiing, climbing fourteeners, and running.
Tell Us Why You Love Blue Sky PT! If you’re happy about the results you’ve had with Blue Sky Physical Therapy, please leave us a review and tell us your success story! Visit our website blueskypt.com and click the button “Review Us” at the top menu, or visit our Google Review Page .
Meet The Team Staff Spotlight
LSVT-BIG Program Service Spotlight LSVT-BIG is an intensive, amplitude- focused physical therapy approach developed from principles of the effective Parkinson’s specific speech treatment LSVT-LOUD. LSVT-BIG is a standardized treatment protocol which is customized to the unique goals of each patient, including both gross and fine motor skills. The LSVT programs have been developed and scientifically researched over the past 25 years with funding from the National Institutes of Health. How LSVT-BIG Helps Patients with Parkinson’s Disease Research on LSVT-BIG has documented improved ratings on tests of motor functioning in people with Parkinson’s Disease following treatment, including: • Faster walking with bigger steps • Improved balance • Increased trunk rotation • Improvements in activities of daily living such as bed mobility • Improved UPDRS Motor Score
Lindsay Braun PT, DPT
Healthy Recipe Mexican Stuffed Sweet Potatoes
INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn
• 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder • 1/2 tsp smoked paprika
• 1 tsp cumin • Sea salt to taste For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes
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