Fitness/Juniors
Rainbow City 2016 For Ages 2-10
Foundations of Corrective Exercise: Low Back Pain Prevention Sunday, 17 April at 1:00 PM Corrective Exercise Specialist and Personal Trainer Denny Pinch will present a seminar on how to prevent low back pain. In this seminar you will learn a corrective exercise strategy of self- myofascial release techniques with a foam roller to break up trigger points in muscles which are doing too much work. The $35 cost of seminar includes your own foam roller to take home! For more information and to register for the seminar, click here .
Rainbow City opens Friday, 1 April with more weeks! Click here to register now and here for full calendar. Happy Spring and welcome back! Rainbow City will expand its hours of operation to include the period between late January to March 2017! This new “trial period” will allow members to take advantage of the Club’s dining and afternoon activities on Friday and Saturday evenings starting 27 January through 25 March 2017. No reservations necessary, except for special clubhouse events. Members, please take advantage and support the extended year so that we may continue to build on Rainbow City’s success. In addition, we will open for our full time summer season 20 June. Rainbow City is for children ages 2 to 10. Online registration is available and all children must have a current 2016 registration on file prior to attending. Members whose children are in Rainbow City must remain on the Club grounds. Please take the time to review the Clubhouse Rules as they relate to Rainbow City. In addition, full Rainbow City Rules and Regulations are posted on the Club website here .
Did you know that Junior Activities features events for Junior Members ages 2-23? These include activities and events from Rainbow City to College Age Programs focus. Please spread the word and invite members to join the opt-in lists and receive updates on our exciting events and programs. 4th ANNUAL Father Daughter Dance 2016 Friday, 15 April 6:00 - 9:00 PM in the 5 Star Ballroom $55 per person Dress Code is Coat & Tie or Class ‘A’ Service Uniform.
Reservations required and open 1 March Click here to register
10 ANCC NEWSLETTER APRIL 2016
Made with FlippingBook Online newsletter