Health & Wellness Newsletter by Kinetix Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Fun At The Lake With The
KINETIX PHYSICAL THERAPY TEAM
The Kinetix Team had loads of fun at the lake with family, friends, games, food, boating, bonfire and swimming (when they were fully dressed!)
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“It’s Time To Reach Out For Pain Relief !” BACK PAIN & DIFFICULTY WALKING
INSIDE: AreYouWalkingAsWellAsYouShould? RelieveBackPain InMinutes HealthyRecipe PatientSuccessSpotlight
Did you know that the way you walk, could be causing your back pain? Most people have something in their style of walking that can cause long term wear and tear. For example, a foot turned-out, a weak abdomen, or poorposturecontributes tostresson theirbody.KinetixPhysicalTherapy’s expertsare trained to treatwalkingdisordersand teachcorrectivewalking techniques. By changing the way you walk, it is possible to eliminate and prevent back pain. On a daily basis, you walk more than any other physical activity. How you walk defines most everything about you, including your physical abilities. We can help you discover that something about the way you walk, may be the reason you have pain and help you change it. You walk over a million steps in a year. Your walk involves many body parts, all interacting together toproduceyour walking style. It’s as natural asbreathing,and ifanyofyoursix (twoankles, twoknees, twohips)weight bearing joints are not in good alignment, you’re at risk for structural pain. One minor walking error repeated millions of times can do an incredible TWO FREE WORKSHOPS EACH MONTH! WHICH ONE IS RIGHT FOR YOU? For Back Pain & Sciatica Sufferers: • Do you suffer with back pain or leg pain when you stand or walk?
amount of damage to your back, muscles, nerves and joints. This can eventually cause pain and arthritis. Often,thecauseofbackpain ispoorstrength --specifically,weakabdominal muscles. The pelvis is held in place by numerous muscles, including the abdominals, hamstrings, gluteals and hip flexors. An imbalance or weakness in these muscles can lead to pelvic misalignment, causing the pelvis to tilt forward or backward. Forward tilt of the pelvis leads to a sway back. In addition to abdominal weakness, a lack of strength in the gluteals and hamstrings leads to forward pelvic tilt. While the abdominals stabilize the pelvis by pulling upward on the front, the gluteals and hamstrings offer stability by pulling down on the rear of the pelvis. Exercises must be done to strengthen both the abdominals and gluteals. Walking gives the gluteals a good workout.The abdominal muscles can be conditioned throughphysicaltherapyandeasyweighttrainingexercises. Look inside to learn more about our programs and say good-bye to that aching back!
For Those With Imbalance Symptoms: • Have you fallen in the past? • Are you afraid of falling? • Has your balance become more unsteady? • Has your walking become more difficult?
• Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling into your buttock, groin or down your leg?
If you have answered yes to any of these questions (or have a stubborn spouse or parent who is in denial) – The Back Pain and Sciatica workshop or the Balance and Fall Prevention workshop may be a life changing (and possibly life saving) event for you. Register by calling 352-505-6665, at http://kinetixpt.ptworkshops.com/ or at kinetixpt.com. Seats are limited so register today!
www.kinetixpt.com
ARE YOU WALKING AS WELL AS YOU SHOULD?
Problems with walking increase as we age and are a leading cause of falls and disability in older adults. At least 20% of adults over 65 have problems with walking. This further increases to 50% in adults 85 years old and older. Most of these problems with walking are associated with underlying diseases. 9 Things That Stifle Your Stride Problems with walking are not a direct consequence of getting older. Rather, they are the effects of other conditions that become more common and severe with age. Common risk factors for severe problems with walking include advanced age (older than 85) and multiple chronic disease conditions such as heart disease, arthritis, dementia, stroke, hip fracture or cancer. Common conditions that contribute to walking problems include some of the following:
1. Back pain 2. Joint pain and arthritis 3. Diseases of the muscles or bones 4. Poor fitness 5. Problems after orthopedic surgery or stroke 6. Low blood pressure and heart disease 7. Parkinson’s disease 8. Vision or balance problems 9. Fear of falling
Discover how our programs transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.
CHICKEN QUESADILLAS
INGREDIENTS • 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste) • 3 plum tomatoes, chopped
• 8 flour tortillas • 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • salsa (garnish) • nonfat sour cream (garnish)
INSTRUCTIONS In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes. Remove from the heat and cut into wedges. Keep warm while frying the remaining quesadillas. Serve with salsa, scallions, and fat-free sour cream.
Call Today! (352) 505-6665
www.kinetixpt.com
DISCOVER HOW TO LIVE PAIN FREE
At Kinetix Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Kinetix Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call us! 2. Discover why your pain has come back 3. Get your custom recovery program
Patient Success Spotlight
I can walk an hour a day without pain!
“I had L1 vertebral compression treatment. After the procedure, I came to Kinetix Physical Therapy, where I had an appointment with Dr. Scott Eddins. He looked at my report and laid down the plan for physical therapy. When I first came to Dr. Scott, I could not even walk without help. After having physical therapy for a few weeks, with him and his friendly assistants, I can walk an hour a day without any pain! I find Dr. Scott very knowledgeable and highly recommend him and Kinetix.“ - Manju
Relieve Back Pain In Minutes Try this movement if you are experiencing pain.
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms. Loosens lower back muscles
Our Specialties
www.simpleset.net
• Physical therapy • General orthopedics • Sports rehabilitation • Vestibular rehab • Pelvic health rehab • Pregnancy/post-partum
• Temporomandibular Joint Disorder (TMJ) • Auto related injuries/rehab • Worker’s compensation/rehab • Sports physical therapy • And many more!
www.kinetixpt.com
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