NEWSLET TER THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
HOW MUCH WILL YOU BE ON YOUR FEET THIS SEASON?
As the holidays quickly approach us, it is important to make sure you’re taking care of your body – from your head to your toes! A lot of people don’t think about the toll we take on our feet, but especially in busy times such as this, we need to make sure we’re paying special attention to them. Just think about all the time you’ll be spending on your feet this winter: running around the mall searching for gifts, standing in the kitchen baking treats and cooking dinners, standing in the driveway shoveling snow… that’s quite the effort your feet are making to support you! During this time, it may be wise to look out for signs of heel spurs and plantar fasciitis. (continued inside)
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