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August 2019
843-357-9355 | GrandStrandChiropractic.com
DON’T LET YOUR KIDS GET WEIGHED DOWN
By an Overly Heavy Backpack A ugust marks the end of summer and the beginning of the school year for most kids and parents. A new school year brings with it a lot to look forward to, and it’s no different for my kids. My youngest daughter, Keilah, will be going into the
Up until a few years ago, I would speak at schools, to educators, and to county nurses at length about this problem. Unfortunately, I have not been able to do so recently due to time constraints. That being said, just because I haven’t visited schools to present on the health risks posed by overly heavy backpacks does not mean the risks disappeared. In 2004, 200 New England school nurses were surveyed, and 66% reported they had seen students with back pain or injuries that came from carrying a backpack that was too heavy. In January of
second grade, and she’s hoping to get a part in the play her new teacher, Mrs. Washington, puts on every year. My sons are looking forward to football season. And, of course, my wife Shelby has been working tirelessly to prepare her first grade classroom for her latest class of students. On the first day of school, your child will likely leave with a backpack filled with their new school supplies and return with that backpack filled with textbooks and planners from their teachers. But one thing that you might not consider is the strain that an overly heavy backpack can have on a child or teenager’s back. According to the National Safety Council, a child’s backpack should weigh no more than 5–10% of their body weight. Yet every year, millions of students carry backpacks with far too much weight, and often wear them incorrectly.
2005, another report found that among 1,263 randomly selected students ages 12–18, those who carried their backpacks asymmetrically, or with only one strap over their shoulder, were prone to experience increased dorsal and lower back pain. These are far from the only two studies out there that recommend students carry their backpacks correctly and at a reasonable weight. It is now widely accepted that wearing a backpack incorrectly and putting too much weight in it can lead to conditions like scoliosis, or sideways curvature of the spine. I would often speak specifically at elementary and middle schools because until students are about 16 years old, their spines can still self-correct. After that, it’s much harder for a teenager’s posture to get back to normal on its own, even if they start carrying their backpacks correctly.
As you send your kids back to school this fall, remember a few of these tips about backpack safety: When shopping for a backpack, look for one with an ergonomic design, padded shoulder straps, hip and chest belts for weight distribution, and multiple pockets to evenly distribute the weight of their school supplies. Encourage your kids to use both straps when they carry their backpack, and make sure they’re not weighing it down with too many books and other supplies. The beginning of the school year is an exciting time — don’t let your kids be weighed down by an overly heavy backpack.
“The beginning of the school year is an exciting time — don’t let your kids be weighed down by an overly heavy backpack.”
–Dr. Chris Garner
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CELEBRATING BRENDA LORENZO
Grand Strand’s Patient of the Month
A SPORT FOR ALL AGES BECOMES A CRAZE AMONG OLDER ADULTS You’ve probably heard of pickleball, especially given its rising popularity in the United States and Canada, but you may be wondering what the big deal is about this relatively new fad. Pickleball is an awesome, low- impact sport that people of all ages can enjoy. It’s great exercise and great fun, and it’s the perfect game for family get-togethers. Pickleball originated on Bainbridge Island, Washington, in 1965. It was the creation of three fathers — Joel Pritchard, Bill Bell, and Barney McCallum — who needed to come up with something to keep the little ones entertained and out of their hair. Soon, however, it became popular among the adults, and they ended up spending more time on the court than their children. “Frankly,” McCallum says, “the kids got pushed out.” Since its early days, pickleball has transformed from an ad-hoc game to a full-fledged sport, complete with official rules, equipment, and leagues. Despite the more formal structure in place today, pickleball is incredibly easy to pick up and play. Investing in some paddles and balls won’t cost more than $100, and you can easily convert a tennis or badminton court for pickleball. While I find joy in serving every member of our community who comes to us for adjustment, I want to take a moment to appreciate one of our regular patients, Brenda Lorenzo. She is someone who embodies a holistically healthy lifestyle and understands the importance of chiropractic as a part of that. Brenda is incredibly proactive when it comes to her health. Brenda found Grand Strand while she was on vacation in town and looking to move to the area. She came in for an adjustment, and, before she officially became a patient, she sent her mom in to evaluate our services. By the time Brenda was officially a patient, both of her parents were also under our care. Not only that, but Brenda’s husband Sal joined her in corrective care once they officially moved to the area. Brenda fully believes in the value of our services and encourages everyone close to her to get regular adjustments to treat the nervous system, muscles, and overall health. If I had to pick three words to describe Brenda, they would be happy, active, and healthy. Brenda is a beam of light in the office. Her smile, attitude, and energy light up any room she sets foot in. Never one to take a passive role in her own life, Brenda is active in her work, The Incredible Rise of Pickleball
home life, and recreation. She almost always wears a bandanna when she
comes into our office because she either just finished a workout, or she’s on her way to one. The sum of Brenda’s actions and choices all add up to a vibrant and healthy life.
That being said, Brenda’s energy never leaves us feeling drained. We always feel a little more loved and cared for after our interactions with her. We at Grand Strand Health and Wellness celebrate the joy and determination that Brenda embodies, and we delight in contributing to her continued goal to optimize her health.
One of the appeals of pickleball for older adults is that it is not excessively strenuous. It also doesn’t have the steep learning curve and high barrier to entry that sports like tennis or golf do. Due to the nature of
a pickleball, which contains strategically placed holes similar to those of a whiffle ball, the game is much more about finesse than pure power or athleticism. While you can definitely hone your skills with practice, you’ll start having fun from day one. In addition to being a fun form of exercise, pickleball also offers older adults the chance to socialize with their peers. Leagues often lead to long-term friendships. Courts are small, and each game consists of only four players, making it easy to engage in some casual conversation or playful, competitive banter between points. If you’ve never picked up a paddle, consider joining a league or buying a set for your next family outing. You can introduce your grandkids to a fun new sport — and then school them for the bulk of an afternoon.
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Grand Strand’s Employee of the Month Celebrating Trina Keel
Excelling in one set of responsibilities is hard enough, but wearing a few different hats and not missing a beat is a feat few can accomplish. At Grand Strand Health and Wellness, we are fortunate to have someone like that on our staff in Beatrina Keel. Trina is not only one of our Laser Therapy Assistants, but also an inventory manager. Even after an hour-long commute and a diverse array of tasks ahead of her each day, she will show up early and stay late, all with a loving attitude. Trina genuinely cares about people, and it shows in how she loves every patient. You can always hear her laughter echo throughout the office hallways. We often wonder which of Trina’s qualities contribute more to client success. Is it her expertise in
her role as a laser therapy assistant, or is it her laughter and caring demeanor?
When it comes to interactions with her staff, you won’t find a single person at Grand Strand who doesn’t think Trina is an absolute joy to work with. She cares about her team members just as much as her patients, and she aims to please in everything she does. If a team member isn’t having a “grand” day, Trina will do whatever it takes to change that. Ultimately, Trina makes it her mission to find the “what else” in all her responsibilities. If a patient’s progress isn’t as fast as they would have hoped, she tirelessly searches for what else can be done. Whether it’s showing someone how to do their stretches, getting
someone a shoulder band, or completing one of a thousand other tasks, Trina will work until the question of “what else” is answered. Trina lives her life outside of Grand Strand just as fully as she does at work, if not more so. She loves to cook, and she has a delicious Brussels sprouts dish. Everyone at the office is waiting to hear the exact date of her marriage to her fiancé Dom, and, as if that weren’t already great news, we now know they are expecting a darling baby girl in December. With all that in mind, what else really needs to be said?
Sudoku
Client Success “I was involved in a car accident which left me, a previously healthy woman,
experiencing bad headaches, weak arms and legs, a sharp pain in my neck and back, and I was stuttering badly all the time. I also lost my taste and could not feel my lips. Since getting my adjustments, I am not stuttering anymore, I’m getting my strength back in my arms and legs, I have my taste back, and I sleep all night.” –Annette P.
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Inside This Issue Backpack Safety Tips
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Grand Strand’s Patient of the Month Why You Should Play Pickleball
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Grand Strand’s Employee of the Month Client Success Stories
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Find the Right Workout for You
Which Workout Will Help You Meet Your Goals? SWEAT SMART
With hot yoga, barre, Pilates, weightlifting, kickboxing, and more, personal fitness companies offer every workout you need to stay in shape. But sometimes, having dozens of choices can be more anxiety- inducing than having just a few. When it comes to finding the right workout to help you reach your goal, whether it’s weight loss, better balance, or more muscle, it’s best to seek advice from the experts. DROP IT LIKE A POUND When it comes to weight loss, full-body workouts, like swimming, running, and cycling, are the most effective. “The more muscles you have to incorporate, the more calories you’re going to burn because those muscles all require energy in order to work,” Nike Master Trainer Holly Rilinger told SELF magazine. Regardless of the activity you choose, Rilinger recommends interval training as the best method. By combining bursts of intense effort with periods of active rest, you can keep your heart rate jumping and those calories burning. WAX ON, WAX OFF The words “balance” and “workout” are generally associated with yoga, and while it’s true that yogis are champions of standing on one foot, so are martial artists. According to an article published by the martial arts academy chain Evolve MMA, “Martial arts works out the entire body, from the base, to the
upper torso, to the all-important core ... Practicing martial arts will improve your balance, which then, of course, improves the quality
of your life.” By incorporating martial arts and yoga into your workout regimen, you’ll be able to perform impressive party tricks and stay on your feet if you lose your balance. DO YOU EVEN LIFT, BRO? For building muscle and increasing your strength, nothing beats weightlifting, whether you’re using dumbbells at home or machines at the gym. Lifting weights also helps burn fat. Speaking with SELF, Rilinger called the practice “the mother of all weight loss techniques, the highest in the workout food chain, the top of the totem pole.” Of course, the most important thing to consider when choosing a workout is whether you enjoy it enough to squeeze it into your schedule. If you resent every drop of sweat, it will undoubtedly take you longer to reach your goal than if you look forward to the challenge.
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