Stretch PT - June 2019

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June 2019

513-874-8800 www.stretchphysicaltherapy.com Painless News

2 Locations:

3143Western Row Rd Maineville, Ohio 45039

4851WunnenbergWay West Chester, Ohio 45069

Stretch and Recovery Being devoted to wellness and care means my work rarely slows down. I’m always looking for new ways Stretch Physical Therapy and Total Wellness can provide better care and options for our new and returning patients, and that means I’m constantly learning and developing my practice. be providing her expertise for the participants who sign up for this program. Right now, we can only accept 100 participants, but I’m excited to see this program expand for the future. Introducing Our Latest Program at Stretch Physical Therapy and Total Wellness!

This membership could be a big deal for people who cannot afford traditional therapies or treatments for total body wellness. The standard fee for one session we are offering can range from $50 to $200, but by offering this special, we are providing an easily attainable program for those who cannot afford these costly treatments. In my experience, offering this kind of program is a no-brainer. Our clinic and wellness experts work every day to help patients avoid injuries and recover from pain and injury. So, if we can offer a plan that will proactively strengthen our patients while they train and recover from physical activities, why wouldn’t we want to do that? Better yet, why wouldn’t anyone want to take advantage of this expertise? Every day, I am amazed by the feats our bodies can do, and our goal is to give your body the best chance at healing and optimize your performance. You deserve to do the things you love most without searing pain limiting you, and you deserve the guidance of experts who are focused on the total wellness and success of your body. We have worked so hard at Stretch Physical Therapy and Total Wellness to provide our patients with more treatment and recovery options, and I cannot wait to see how this program will expand and benefit you. Don’t miss out on this opportunity and let us help you.

For as long as I can remember, I have wanted to offer an all-encompassing, subscription-like wellness program at Stretch Physical Therapy and Total Wellness. I enjoyed the flexibility and affordability this type of program could

offer to patients, but I was never sure how to make it work with my practice. I wanted the process to be near-perfect before unveiling it to patients. After years of work, research, and networking with my peers, I’m proud to say that we are now offering our new Stretch and Recovery Program, designed for patients who crave the guidance to move better and become stronger but who are not in need of the rigors of physical therapy. This modality-based membership program will help weekend warriors become better at their sport, provide those who are new to fitness with extra support, and give those who are training a boost. After a $99 sign-on fee, patients will only pay $159 each month for eight blood flow restriction therapy sessions, eight muscle recovery restriction therapy sessions, four deep thermal laser sessions, and two one- on-one stretching sessions. Our new personal trainer will

–Kim Nartker

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Enjoy Your Family Time

By Taking a Break FromYour Phone Setting some time aside to be with family is important, but it can be difficult when everyone is always on their cellphones. Constant cellphone use has become a global problem, and the habit is hard to break because we rely on mobile devices heavily for work, school, and keeping in contact with friends and family. Luckily, there are plenty of apps that can reduce how often you’re on your phone and minimize distractions. Siempo

the lockdown because you won’t have access to those specific apps until the timer runs out. Forest In the time that Forest takes control of your device for a set time limit, the app starts growing a tree. Once the tree is fully grown, your time is up, and it joins the other trees that were grown during other breaks. If you pick up your phone and try to access an app, Forest will send you a notification asking you if you want to kill your baby tree by giving up. Who says guilt isn’t a good motivator? Besides Apps Aside from using these apps, silencing your phone and putting it in another room, leaving it in your car if you’re out at dinner, or keeping it in your purse or back pocket during a social event can also reduce your screen time. Having your phone out of sight and out of reach will keep the temptation of pulling it out at bay.

After you install Siempo on your phone, it will ask which apps are likely to distract you. Once you select them, the app will move those apps away from the home screen and place the important ones, such as the messaging, contacts, email, and calendar apps, on the first screen. You can also designate times for specific apps to be used throughout the day. Stay Focused

Stay Focused is like Siempo, but there are some significant differences. You can set times to access certain apps and put the

Spending time with your family is crucial, and with these apps and tips, you’ll enjoy each other’s company without too many screen distractions.

most distracting ones on lock. Stay Focused also has a “strict mode” that prevents you from uninstalling it, so be sure to think carefully before activating

Michelle’ s Story

“When I first started coming here, I could hardly move. My pain was constant, and, no matter what I did, the pain was so unbearable it made it hard for me to move. I could not sit or stand for more than a fewminutes, but now, I can do everything that I never thought I could ever get back to doing. I can work out without pain, and the stretches they gave me are magical. Coming here was one of the best decisions I have ever made. This place is awesome.” –Michelle Maxwell

www.stretchphysicaltherapy.com 2

Don’t Think You’re Stretching Enough? Consider Your Joint Mobility Instead

At Stretch Physical Therapy and Total Wellness, our experts are the only local specialists trained in diagnosing and treating the limited mobility in your joints. Patients who seek pain relief with this method will first undergo a consultation with our experts. In this mobility exam, we rate each joint as a pass or fail based on its ability to do what it’s supposed to do. Once we have these rankings, we can develop a treatment plan to get your joints back to performing optimally. These treatments can include strengthening exercises and manual therapy, each designed to target your joints’ specific needs. Besides relieving pain, there are serious benefits to improving the mobility in your joints. The largest of these is that you can prevent further injury and pain, avoiding the need for surgery. Once your joints loosen up and you can move freely, your risk of strains, sprains, and serious injuries decreases. Don’t live with joint pain any longer. Learn how the experts at Stretch Physical Therapy can help you feel younger and healthier with our mobility exams and treatments. Learn more by visiting StretchPhysicalTherapy.com or call 513-874-8800.

When you wake up with an aching shoulder, tight neck, or throbbing back, it can be difficult to not curse your aging body and blame yourself for not

stretching enough. But the source of your pain may not actually be found in your muscles. Instead, look to the joints that are being pulled by the muscles.

More specifically, consider the mobility of your joints.

All joints in your body are designed to move a certain way, and their functions are meant to help you do everyday tasks, like

walking or brushing your hair. But as you age, your body begins to naturally degenerate, and these joints tighten up. The real reason those muscles feel so tight is because your joints are actually too tight and are limiting your mobility. It’s a common side effect of aging, but it’s also completely treatable.

HAVE A LAUGH!

Zucchini Salad With Toasted Hazelnuts

With raw zucchini, toasted hazelnuts, and a robust Parmigiano-Reggiano, this early summer salad is a delight of different textures and flavors that will make a great side at your next cookout.

Ingredients

• • • • •

3 small zucchini (3/4 lb.) 1/2 tsp lemon zest, grated 3 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil Salt and pepper, to taste

1/4 cup toasted hazelnuts, coarsely chopped

• •

Mint leaves, for garnish

Parmesan cheese, preferably Parmigiano-Reggiano, for garnish

Directions

1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.

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513-874-8800

Inspired by Food & Wine magazine

Phone: 513-874-8800 www.stretchphysicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

West Chester Hours: M,W, Th 7-6 pm Tues, Fri 7-12 pm

Mason Hours: Mon 2-6 pm Fri 7-12 pm

4851WunnenbergWay West Chester, Ohio 45069

Inside

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Learn About Our NewMembership Program!

Take a Break FromYour Smartphone

Our Patients Say It Best!

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The Power of Full Mobility

Zucchini SaladWithToasted Hazelnuts

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Exploring the River of No Return

Our goal is to help you avoid medications, injections, and surgeries, specializing in lower back pain and sciatica, rotator cuff and shoulder injuries, arthritis, athletic and sports injuries, knee, foot and ankle conditions, and overall well-being.

The Unspoiled Beauty of Central Idaho Journey Down a River of No Return

Rafting Isn’t for Me. What Else You Got?

There’s more to Idaho than potatoes. Sitting square in the center of the

Gem State is one of the largest contiguous areas of protected

If crashing down 300 Class III rapids isn’t your speed, the Frank Church Wilderness has plenty of other ways to enjoy the wild mountain country. There are several lodges that were grandfathered in to the wilderness area, most of which are only accessible by jet boat, light aircraft, or good old-fashioned hiking. Some, like the Middle Fork Lodge, offer five-star accommodations, located conveniently close to one of the area’s many natural hot springs. Those with the right permits will find the rivers and lakes full of fishing opportunities, and the surrounding pine forests are teeming with game.

wilderness in the U.S. While the Frank Church-River of No Return Wilderness

Area may not roll off the tongue as easy as Yellowstone or Yosemite, this 2 million-acre swath of mountains, gorges, and alpine lakes offers something for outdoor enthusiasts of all stripes.

Lodges? I JustWant to Get Away From It All.

River of NoWhat, Now?

For those looking for a truly unplugged experience, backpacking to the many campsites scattered throughout the region can be an incredible journey. If you spend a night beside the crystal-clear waters of Langer Lake, hundreds of miles away from any light pollution, you’ll find peace, quiet, and a sky bursting with stars. If you’ve ever wanted to experience a truly untamed part of the United States, Idaho is the hidden gem you’ve been looking for.

The name of the wilderness may sound a little ominous at first —who wants to travel down a river of no return? — but in truth, it’s a title from times gone by when canoes and small watercraft could travel down the Middle Fork of the Salmon River swiftly but couldn’t fight the current going back up. Today, those same rapids make the Middle Fork a wildly popular whitewater rafting destination, with plenty of local and out-of-state enthusiasts making a return journey every summer.

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