Exercises To Help With Pain: Try these simple exercises to help your hips and knees... Share this with a friend or family member to help keep them healthy too!
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 10 times on both legs.
Loosens Tight Knees
Strengthens Hips
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Fun & Games This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. www.innovativeptsolutions.com
Practice News
CHILLIN’ AT THE HARBOR FOR A GREAT CAUSE! Bundle up and step into the winter wonderland of over 20,000 pounds of ice meticulously carved into breathtaking ice sculptures, martini luges, and even bars! Located on the St. Lawrence River in the scenic 1000 Islands region of New York. you will find us featured at the 1000 Islands Harbor Hotel, Clayton, NY. Innovative Physical Therapy Solutions’ logo specially carved on their signature logo wall benefits North Country Troopers AssistingTroops (NYNCTAT) at the 2018 FIRE & ICE Celebration!
NYNCTAT was formed by New York State Troopers in collaboration with U.S. military members to raise local and regional awareness, as well as to provide local recreational activities and events for Fort Drum service members and other Armed Forces Members that were wounded, injured, or became ill while protecting our freedom and country. For more information on the event check out http:// www.1000islandsharborhotel.com/thousand-islands-ice-bar.php.
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