Valley Rehab Center: Sports Injuries and Post Surgical Rehab

FREE WORKSHOPS SATURDAY, AUGUST 11TH @ 10AM BACK PAIN AND SCIATICA WORKSHOP WEDNESDAY, AUGUST 22ND @ 6PM IS THIS REALLY FOOD? A LOOK AT WHAT YOU ARE REALLY EATING!

Patient Success Spotlight

Call 740-325-1120 today to register as seats are limited.

“Before starting therapy I was limping badly. I had trouble walking combined with back, knee, and heel pain. Now I am able to walk and my back and knee are much better” - James C. Now I am able to walk...

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Take Care of Your Aches and Pains Before It’s Too Late.

Tasty Recipe: FRESH FRUIT YOGURT ICE POPS

INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed • 2 cups plain or vanilla yogurt

• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks

INSTRUCTIONS Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

www.valley rehabcenterbellaire.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online