FREE WORKSHOPS SATURDAY, AUGUST 11TH @ 10AM BACK PAIN AND SCIATICA WORKSHOP WEDNESDAY, AUGUST 22ND @ 6PM IS THIS REALLY FOOD? A LOOK AT WHAT YOU ARE REALLY EATING!
Patient Success Spotlight
Call 740-325-1120 today to register as seats are limited.
“Before starting therapy I was limping badly. I had trouble walking combined with back, knee, and heel pain. Now I am able to walk and my back and knee are much better” - James C. Now I am able to walk...
3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
Take Care of Your Aches and Pains Before It’s Too Late.
Tasty Recipe: FRESH FRUIT YOGURT ICE POPS
INGREDIENTS • 2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed • 2 cups plain or vanilla yogurt
• 1/4 cup white sugar • 8 small paper cups • 8 popsicle sticks
INSTRUCTIONS Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
www.valley rehabcenterbellaire.com
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