Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .
FITNESS
ANCC Personal Trainer and Certified Golf Fitness Specialist Denny Pinch will host a Golf Flexibility Seminar on Sunday, 21 January, at 1:00 PM in the GX Studio on the main level of the Clubhouse. This is a great opportunity to get an individualized flexibility program at a fraction of the cost of personal training. In this seminar you will go through a Golf Flexibility Analysis to discover exactly which golf muscles are so tight that they are impeding your swing. You will learn specific stretches designed to correct your flexibility issues. Come dressed ready to stretch! Please contact the Fitness Front Desk at ext. 1111 to sign up. Cost of the seminar is $20 per person. Golf Flexibility S e m i n a r » The Fitness Center will close at 2:00 PM on New Year’s Eve, remain closed on New Year’s Day, and reopen at 5:00 AM on January 2. » There will be no Group Exercise Classes on New Year’s Eve or New Year’s Day. HOLIDAY HOURS & CLASS SCHEDULE 1. HALF & HALF : In the month of January, GX subscribers can save up to 50% (or more) on their registration through our “Half and Half” promotion (additional details and conditions are available online). Here’s how it works: An existing subscriber signs up a new subscriber for the month. Both save 50% on the class for that month! And, yes, existing subscribers, if you bring in two new subscribers, you might earn a month free! Or . . . Two new subscribers sign up together for the month. Both December 27 and January 7, drop-in on GX classes and pay the subscriber rate. Instead of paying $13 for standard class, you’ll only pay $7; instead of $20 for a specialty class, you can pay $10. This is a great way to try a class before committing to it as a subscriber! save 50% on the class for that month! 2. TWELVE DAYS OF FITNESS : Between 2 ways to save on Group Fitness
group exercise classes
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here . Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength **Monday and Friday 6:00 AM Fitness Fusion * Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, Wednesday at 11:00 AM (beginning January 10), and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) **Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday (45 minutes) and Wednesday (60 minutes) at 9:45 AM Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM New Gentle Yoga on Wednesdays beginning January 10! In response to member demand, we’re expanding our Gentle Yoga class offerings to include Wednesdays at 11:00 AM. Gentle Yoga is still offered on Tuesdays and Thursdays at 9:45 AM and Tuesdays at 4:00 PM. You may sign up online by clicking here . The cost is $20 per class if you drop-in, or $10 per class if you subscribe for the month. and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 Sunday at 4:00 PM (75 minutes) *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online , by calling ext. 1234, or contact john.porter@ancc.org . To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
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