Excel Physical Therapy: Back Pain Or Sciatica

Ardmore

215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 717-740-2678 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669

Patient Success Spotlight

Art Museum Area - Philadelphia

Bala Cynwyd

Bensalem

Berwyn

Blue Bell

Business District - Philadelphia

Center City Philadelphia

Chalfont

Cherry Hill New Jersey

Emmaus

Exton/Lionville

I came here for 12 weeks because of a back injury. When I started it was difficult to sit, stand, and walk without a lot of sharp pain. Jack took the time to evaluate and figure out what I needed to specifically work on. Jack and the entire team were very accommodating to any pain issues I had along the way. I greatly appreciate all of the help to be able to get back to all of my regular activities with no pain. Thank you! “ - J.D. Don’t delay we can help you! Contact us: Downtown Philadelphia & South Jersey, Northeast Philadelphia and Lower Bucks County, Montgomery County, The Main Line, Delaware County, Chester County, Allentown, Lancaster: www.excelphysicaltherapy.com/contact-us Ergonomic Desk Set Up For The Office WORKSTATION POSTURE YOUR HOME PROGRAM “I greatly appreciate all of the help to be able to get back to all of my regular activities with no pain. Thank you!” Sit at your desk on a comfortable and adjustable chair with back rest to maintain lumbar curvature and use an ergonomic keyboard. Do not slouch. Your desk should be set up so that the monitor is at or just below eye level. The elbows, hips and knees bent 90-110 degrees. Adjustments can be made for monitor height, keyboard

Glen Mills

Havertown/Drexel Hill

Horsham

Jenkintown

King of Prussia Kennett Square

Lancaster

Lafayette Hill

Levittown

Media

Newtown Square

Northeast Philadelphia

Phoenixville

Pottstown - Coventry

Royersford

Society Hill - Queen Village

Southampton

Villanova

Washington Square

West Chester

Coupon Corner!

Home Exercise Program Created by Joe Grugan May 2nd, 2019 View at "www.my-exercise-code.com" using code: X6VL4C9

COMPLIMENTARY PAIN ASSESSMENT

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Your complimentary pain assessment may be conducted via telephone Adjustments can be made for monitor height, keyboard height, seat height, desk height and/or foot rest height in order to achieve proper alignment. Electronic desk is preferred if available to be able to adjust the height of the desk with buttons. WE OFFER 32 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY! ADL - DESK ERGONOMIC SET UP Sit at your desk on a comfortable and adjustable chair with back rest to maintain lumbar curvature and use an ergonomic keyboard. Do not slouch. Your desk should be set up so that the monitor is at or just below eye level. The elbows, hips and knees bent 90-110 degrees.

height, seat height, desk height and/ or foot rest height in order to achieve proper alignment. An electronic desk is preferred, if available, to be able to adjust the height of the desk with buttons.

THIS IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

Call to schedule. Expires 7-31-19

www.excelphysicaltherapy.com

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