AdamsPT: Prevent Injuries With Physical Activity

WE ARE OPEN!

The staff at FYZICAL is taking extra steps to ensure the cleanliness of the clinic space. You may notice some changes that we have implemented to protect our patients and staff.

Physical Therapy Services Inc.

WE MAKE IT EASY TO SCHEDULE AN APPOINTMENT!

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Schedule your next appointment! INSTRUCTIONS:

We encourage patients to stay home if they’re not feeling well.If you have any questions about your appointments, please reach out to us. Thank you!

Exercise Essential Stretches Back PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side.

SCHEDULE YOUR FREE DISCOVERY CALL

Exercises copyright of

Discovery Call is a call that is scheduled to address pain complaints. These calls allow us to discuss where the pain is coming from, and what you can do about it.

Call 888-222-0130 or visit adamsptservices.com to schedule your Discovery Call.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Made with FlippingBook - Online catalogs