Fyzical_Quick & Easy Posture Improvements

Improve Your Posture at HOME!

Child’s Pose Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck. Kneel on the floor, making a right angle with your back and legs. While sinking your hips backwards toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply.

Sitting Posture Helps restore proper sitting posture. Sitting on a sturdy chair, scoot your hips forward with feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine; your ears, shoulders, and hips will be in line. Draw your shoulder blades gently back and tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height. Try to maintain this posture. Pro Tip: Set an alarm to remind yourself every 30 minutes to return to correct sitting posture.

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Patient Success Story DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF

RELIEF FOR:

• Back Pain • Neck Pain • Shoulder Pain

• Foot Pain • Knee Pain • Post-surgery

“I can walk perfectly. I can bear weight evenly between both feet and I have no pain!” “I sprained my ankle just walking in a parking lot and a rock made me trip up. My left foot was in severe pain and I could not fully bear weight on my left foot. After therapy with Stewart and the team, I can walk perfectly. I can bear weight evenly between both feet and I have no pain! I am blessed and thrilled!” – L. L.

TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.

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