00
FREE KNEE PAIN WORKSHOPS DETAILS INSIDE
22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
I
PRONE ALTERNATE ARM & LEG Lie flat on your stomach, arms above head. Lift one foot slightly off the ground. Now lift opposite armup slightly. Now lift head off the ground slightly - Keep chin tucked! Upper Body Stretch
H
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook - Online magazine maker