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Howell 2810 W. Grand River, Ste. 100 Howell, MI 48843 Phone: 517-545-3200 Fax: 517-545-3236
Brighton 7701 W. Grand River, Ste .100 Brighton, MI 48114 Fowlerville 125 E. Grand River, P.O. Box 323 Fowlerville, MI 48836
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS
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HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body
“What Am I Doing Wrong In Treating My Chronic Headache? ” Understanding Neck Pain & Headaches
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement while the discs in between the bones, give support and shock absorption. In today’s world of sitting for long periods at work, computers and watching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy.
INSIDE: • Understanding Neck Pain & Headaches
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• Stretching For Neck Pain Relief
Hi, I am Jim. read more about my experience with Mid-Michigan PT in my Patient Success Story!
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