FREE BACK PAIN REPORT
Howell 2810 W. Grand River, Ste. 100 Howell, MI 48843 Phone: 517-545-3200 Fax: 517-545-3236
Brighton 7701 W. Grand River, Ste .100 Brighton, MI 48114 Fowlerville 125 E. Grand River, P.O. Box 323 Fowlerville, MI 48836
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS
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We Listen, We Care, We Get Results • Post-Surgery Rehab • Pediatric to Senior Care • Women’s Health Program • And Much More! PHYSICAL THERAPY SERVICES • Physical Therapy • Sports Therapy • Spinal Care • Balance and Fall Prevention
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H E A LT H & F I T N E S S The Newsletter About Your Health And Caring For Your Body
“What Am I Doing Wrong In Treating My Chronic Headache? ” Understanding Neck Pain & Headaches
It’stheendofthedayandyourhead ispounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you weresitting?Yourneck isan intricatestructure with hundreds of muscles and nerves. The joints inyourneckprovidemovementwhile the discs in between the bones, give support and shockabsorption. In today’sworldofsitting for longperiodsatwork,computersandwatching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements cancauseshortperiodsofneckpain.Yetsome of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead toprolongedmuscle tightness,whichcan take time to show symptoms. In comparison, musclestrainshappenwithquick joltssuchas an injury or lifting something too heavy.
INSIDE: • Understanding Neck Pain & Headaches
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• Stretching For Neck Pain Relief
Hi, I am Jim. read more about my experience with Mid-Michigan PT in my Patient Success Story!
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