Canyon Sports. Improve Your SPine Health By Improving Your …

EXERCISE ESSENTIALS A N E X E R C I S E F O R CO R E S T R E N G T H

WALL PLANKS Position yourself with your forearms against a wall as shown. Keep your trunk engaged, making sure to not let your lower back arch. Hold for 10 seconds, then rest. Repeat exercise throughout the day to strengthen your core and back muscles.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Exercises copyright of

www.simpleset.net

HEALTHY RECIPE CHOCO-BERRY GREEK YOGURT BARK

INGREDIENTS • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or honey • 1 tspn vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips

DIRECTIONS Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving.

www.canyonsportstherapy.com

Made with FlippingBook Online newsletter