How Can Physical Therapy Help With Lower Back Pain? Physical therapy is a great resource for lower back pain because it addresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physical therapist can help you to experience improved range of motion and restore strength to muscles in your lower back. With so many people working from home, many will experience slight atrophy in back muscles through lack of use. Fortunately, Breckenridge Physical Therapy can help reduce the tension in your lower back muscles through targeted pain-relief methods and modalities. When working with a physical therapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain associated with work-from-home life. This can include: • Using more lumbar support on the chair in your home office. • Making changes to your daily lifestyle to allow for more exercises and stretches while working from home.
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• Suggesting house shoes to allow for more back support while walking around the house during the day. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Ergonomic changes to your home office to make sure your computer, desk, and chair setup does not have you slouching or craning your head in any way, as this can lead to back pain. Lower back pain can become an issue in your daily life, but you don’t need to deal with it any longer. If you are experiencing back pain from working from home, reach out to your physical therapist for information and support regarding overcoming lower back pain.
Breckenridge Physical Therapy can help you finally find long-term relief and become comfortable working from home once again.
No Doctor Referral Necessary To Seek Physical Therapy Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Colorado, you have direct access to physical therapy! Save time Save money Improve your health naturally
Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
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