Patient Success Spotlight
INGREDIENTS • 1 cup dry couscous • 1 cup jarred roasted red peppers • 2 tbsp olive oil • Juice from 1/2 lemon Minted Couscous Salad Healthy Recipe
“Before starting physical therapy I was still walking with crutches. 3 months later Breckenridge Physical Therapy allowed me to be back on my skis! Without their help there is no way that would have happened. Thanks Breckenridge Physical Therapy for getting me back to normal and on the slopes!” - K.D. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! “THANKS BRECKENRIDGE PHYSICAL THERAPY FOR GETTING ME BACK TO NORMAL AND ON THE SLOPES!”
• 1 tomato, seeded and diced • 1 English cucumber, diced • 1/2 cup mint (or flat-leaf parsley) • Salt and pepper
DIRECTIONS Cook the couscous according to package directions. Fluff with fork. Meanwhile, dice roasted red peppers and add diced tomato and cucumber to a bowl. Add lemon juice and olive oil and stir to combine. Finely chop mint (or parsley) and add to bowl, along with the cooked couscous, and toss to combine. Season with salt and pepper to taste. Enjoy!
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Exercise Essentials Helps With Back Pain
PRONE ON ELBOWS To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows and forearms. Hold this position for 5 seconds. Repeat 10 times.
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Here at Breckenridge PT, safety is our #1 priority! We stay safe by wearing masks, offering telehealth visits, and performing extra cleanings. We also politely ask that all of our patients wear masks upon arrival for any in-person appointments, as well as maintaining appropriate distance from others. If you have been actively ill with a fever, persistent cough, or acute shortness of breath in the past 48 hours, please do not attend physical therapy. We will happily work with you to reschedule or you may take advantage of our telehealth options. Thank you!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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