OBTS You Can Be Pain Free This Holiday

Cause #2: Achilles Tendonitis

Achilles Tendonitis is the second most common cause of heel and foot pain. The pain can go up the back of the ankle when walking or running. It is an irritation of the Achilles tendon (the largest and strongest tendon in our body), a thick band of tissue along the back of the lower leg that connects the calf muscles to the heel. How do you know if you have Achilles tendonitis? There will be: • Tenderness in the heel or higher up in the Achilles tendon

• Tightness in the ankle • Tightness in the calf • Swelling in the back of the ankle • Pain in the back of the heel when walking or running

FREE Heel and Foot Pain All Day Check-Up Event Monday November 13 and Tuesday November 14 To help our fellow NW Indiana residents prepare for the busy holiday season, Orthopedic and Balance Therapy Specialists will host the FREE Heel and Foot Pain All Day Check-Up Event on: • Monday November 13 Valparaiso office: 3125 Calumet Ave., Suite 8 (next to the Valpo YMCA) • Tuesday November 14 Crown Point office: 11055 Broadway, Suite B (south of 109th on Broadway) • Tuesday November 14 LaPorte office: 1405 E. Lincolnway, Suite B (next to All Star Auto, same building as Hair Fitness) During the event, each attendee will receive: 1. One on one FREE consultation time with one of our world class physical therapists. 2. You will discover tips on: • Self-help techniques to naturally heal your plantar fasciitis or Achilles tendonitis without medications or injections • How to correct the cause of your pain and speed up the healing process • Find out what you’re doing that’s stopping you from healing We have 13 FREE consultation spots available for each location. To hold your spot, please call 219-202-2500 in Valparaiso, 219-203-3100 in Crown Point, or 219-380-0809 in LaPorte.

Sincerely,

Arlan Alburo Orthopedic & Balance Therapy Specialists

P.S. Call 219-202-2500 in Valpo, 219-203-3100 in Crown Point, or 219 380-0809 in LaPorte to hold your spot for the FREE Heel and Foot Pain Check Up All Day Event on Monday November 13 and Tuesday November 14.

orthopedicandbalancetherapy.com

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