The Love of Adventure
Patient Success Spotlight
(Continued from Cover)
We also visited Valle de Cocora (the Cocora Valley) in the department of Quindío, near Salento. This is a strikingly beautiful area of Colombia that has been protected since 1985. This is one of the few places in the world that you will find the towering Colombian national symbol – the wax palm. These slender giants were once on the verge of extinction and are still quite rare to find today. After all the times we’ve visited Colombia ourselves, we have come to realize that there will be something new and spectacular to see every time we return. No matter how big or how small the outing, there will always be an adventure to be had with the family we love.
“I have had back issues for years. Two back surgeries and years of working on my feet have increased my back pain issues over time. In 2017, I was again at the doctor’s office seeking relief from nerve pain in my legs and feet. After cortisone shots, prescriptions and a consultation with a surgeon, I decided I wanted to go with the least invasive treatment. I asked my physician if I could try physical therapy for relief. It had given me relief in the past. I asked to be referred to Life In Motion because of a previous experience with their office for hand therapy. Carlos was patient, kind and caring. His therapy gave me back my back! I have full mobility and significant reduction in pain and numbness. I still use the techniques he taught me to ease stiffness and occasional aches. I would recommend Carlos to anyone seeking to manage their back pain. - Sheila C. “I have full mobility and significant reduction in pain and numbness”
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
HelpsWith Tightness
www.simpleset.net
Knee To Chest Lie flat on your back. Both knees bent, feet flat on floor. Bring one knee up toward your chest high as you can. Use your arms to gently pull your knee further. Hold for 8 seconds. Repeat on both legs 6 times.
www.lifeinmotion-therapy.com
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