The Wellness Studio - December 2019

3711 Long Beach Blvd., Ste. 200 Long Beach, CA 90807

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

The Wellness Studio

THEWELLNESSSTUDIOLB.COM

562.980.0555

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CELEBRATING THE MEANING BEHIND THE HOLIDAYS BOOST YOUR MENTAL HEALTH THIS SEASON HOW SHOULD YOU PREPARE FOR A PRP FACIAL? SUCCEED IN 2020 WITH WELLNESS COACHING CAN YOU ANSWER THIS MONTH’S TRIVIA QUIZ? 4 ECO-FRIENDLY WAYS TO DECORATE FOR THE HOLIDAYS ROASTED CAULIFLOWER ‘STEAKS’

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I’M DREAMING OF A GREEN CHRISTMAS

4 Eco-Friendly Ways to Decorate for the Holidays

Considering all the wrapping paper, decorations, and cards that fill our homes during the holiday season, it’s no surprise that the period between Thanksgiving and New Year’s is not only the most cheerful but also the most wasteful time of year. According to Stanford University, Americans generate 25% more trash during the holidays than any other period — that’s the equivalent of one million extra tons per week, which is enough to convince anyone worried about the health of the planet to cut back on the tinsel and fake snow. Luckily for the eco-conscious, celebrating the season without adding too much to the landfill is totally possible. To start your own green Christmas traditions, try these tricks: Opt for Edible Remember the cranberry and popcorn garlands of Christmases past? It’s time to bring them back! Pair handmade garlands with iced salt dough and gingerbread ornaments for a fully edible, compostable tree decorating scheme. A bowl of

patterned pomanders (oranges studded with cloves) and pinecones makes for a beautiful centerpiece that smells festive, too.

Go Wild With Plants If you like to decorate your stair rail or mantlepiece, try replacing the shiny plastic and fake-foliage garlands with real holly and pine boughs or bringing festive potted plants indoors. Small evergreen trees, holly bushes, and poinsettias are all attractive choices that can, with proper care, last the whole year. Dare to DIY If you have the time, scrap paper can be cut into beautiful ornaments, and old Christmas cards can be punched into leaf shapes and used to create lovely wreaths. Don’t forget to save your wrapping paper and ribbon scraps for next year! Thrift Shop Till You Drop If you have your heart set on glitzy glass ornaments or an elaborate candle centerpiece, check nearby thrift stores before you head to Walmart. They’re often stocked to the brim with Christmas decor during the holidays, and you can probably get something you’ll love for pennies on the dollar! Plus, by recycling these previously used decorations, you’ll be keeping them out of the landfill.

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