AchieveTherapy: Getting To The CORE Of Back & Neck Pain

Inaugural Health & Wellness Fair a Success!

This year marks our 15th Anniversary for Achieve Therapy, LLC. Over the past 15 years, Achieve has opened locations in North Dakota: Grand Forks, Grafton, Park River, Minot and in Minnesota: East Grand Forks, Detroit Lakes and Park Rapids and coming soon in January, a NEW location at 3035 Demers Ave, Grand Forks within Valley Bone & Joint Clinic. To celebrate this milestone, AchieveTherapy hosted the Inaugural Achieve Health & Wellness Fair on Saturday, November 17th in Grand Forks. The Health & Wellness Fair was an all-day event that included 9 different workshops presented by our Physical Therapists, not to mention we had yummy treats too (think… spin dip, meatballs, fruit and tons of coffee!). Educational topics included Headaches & Neck Pain, MedicalTherapeutic

Yoga, Shoulder & Rotator Cuff Pain, Dizziness, Balance & Falls, Knee & Hip Pain, Low Back Pain/Sciatica, Concussions, Pelvic Floor/Women’s Health and Healthy Golf. After talking with patients, community members, and friends that took part in our Health &Wellness Fair, they felt it was very beneficial and had learned a great deal. With that said, we have decided to make it an annual event! We are on a mission to educate individuals on how Physical Therapy can help you live pain free, without injections, medications and unnecessary surgery! Stay tuned… as we plan more educational workshops for the future! Don’t forget to follow us on Facebook to stay up to date with our happenings & events. Facebook.com/achievetherapyandfitness.

Seasonal Recipe Vegetarian Chili

Ingredients • 1 tsp garlic-herb, salt-free seasoning blend • 1 tsp ground cumin • ⅛ tsp salt • 1 (15 ounce) can kidney beans • 1 cup frozen mixed vegetables • ¼ cup light sour cream

• 1 (14.5 ounce) can no-salt- added diced tomatoes • 1 (8 ounce) can no-salt-added tomato sauce • 1 cup water • 4½ tsp chili powder

• Fresh cilantro (optional) • ⅛ tsp chili powder (optional) • 1 tsp canola oil • 1 cup chopped onion • 1 cup green sweet pepper • 2 cloves garlic • 1 tsp bottled minced garlic

Directions Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium- high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning. Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.

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