Oakland PT: Understanding Herniated Discs

Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.

NEWSLETTER Frank Kava DPT • Kristie Kava DScPT

Understanding Herniated Discs

Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. (continued inside)

N E W S L E T T E R

FrankKavaDPTandKristieKavaDScPT

Understanding Herniated Discs

• Treatment for HerniatedDiscs • Patient Success Spotlight • Upcoming Workshops • Free Back Screening • Exercise Essentials INSIDE:

Therearesomeback injuries,however, thatareeven more painful than your run-of-the-mill back pain. A herniateddisc isoneof themostpainfulback injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Yourspine ismadeupofaseriesof interlockingbones withsmallcushions in-betweeneach jointsocket.The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodiesmovewithyou, keepingyou comfortableand your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflatingthecushioning inbetweenthevertebraeand causingthebonestobegintorubagainstoneanother. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to presson theadjacentspinalnerves,causing thepain to spread even further up the spine.

Themostcommonplacement foraherniateddisc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely oneof themost severe formsofbackpain. Ifyoususpect thatyoumayhave experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist.Aherniateddiscwillnothealon itsown,and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? Thevertebrae inthespinearestackedcloselytogether, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply fromoveruse.Oneof themostcommon causes of a herniated disc is heavy lifting. Weight lifters have to beespeciallywarynot tosuddenly liftsomething too heavy,otherwiseriskexperiencingaslippeddisc.But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back.

Call Today (248) 380-3550

www.oaklandphysicaltherapy.com

Treatment for Herniated Discs

Treatment for Herniated Discs Painassociatedwithaherniateddiscoftendevelops in thesciaticanerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement,suchasstandingupor layingdown.Manypeoplemistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy isagreat resource forattempting toovercome thepain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, hot and cold therapy, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.

At Oakland Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results! Call Today!

Healthy Zucchini Linguine Recipe

We’re Hiring!

INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt • 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving

We’re looking for a new Front Office Specialist!

Wearecurrently insearchfor theperfectaddition toadd toourwonderful team.Theposition ispart time:25-35hoursperweek,with thepotential of full-time in the future and is an exceptional opportunity for a Front Office Specialist. This position coordinates the front office activities and functions as the first point of contact between the practice and its patients.TheFrontOfficeSpecialisthandlescommunicationwithpatients, clinicians,physicians, insurancecompanies,and thebillingdepartment. We are looking for an individual who is proactive, positive, outgoing, self-motivated, and has good verbal and written communication skills. This position offers tremendous growth and development. If you are interested, please email your resume to mail@oaklandphysicaltherapy.com

INSTRUCTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.

If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. Low Back Pain & Sciatica Workshop Saturday, November10th at 10:00 am COMPLIMENTARY WORKSHOPS

Patient Success Spotlight

“I amback tomy very active lifestyle!”

“I had a Cartiva Implant Surgery done in June of 2018. I was bone on bone in my big toe joint. After surgery I came to Oakland PT and worked with Linda Erickson for six weeks. I gradually regained full range of motion in my toe and foot within that time. And I am back to my very active lifestyle. As a retired dance instructor, this was so important to me to be active again! Thanks, Linda and OPT Staff!!” - M.H.

Rotator Cuff & Shoulder Pain Workshop

Tuesday, November 27th at 6:00 PM Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com

SCOLIOSIS WORKSHOP & SCREENINGS for Adults and Adolescents Please call (248) 380-3550 to register. Saturday, November 3rd, 2018 at 10:00 am.

26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DScPT

www.oaklandphysicaltherapy.com

Page 1 Page 2 Page 3 Page 4

oaklandphysicaltherapy.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online