Excel PT: Neck Pain and Stress

Ardmore

215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669

Patient Success Spotlight

Art Museum Area - Philadelphia

Bala Cynwyd

Bensalem

Berwyn

Blue Bell

Business District - Philadelphia

Center City Philadelphia

Chalfont

Cherry Hill New Jersey

Emmaus

Exton/Lionville

Glen Mills

Havertown/Drexel Hill

Horsham

Jenkintown

Lafayette Hill King of Prussia Kennett Square

“My flexibility increased along with my strength and general comfort.” “I came to Excel with frequently severe right-sided neck and upper back pain that often resulted in migraines –like headaches. Almost immediately after starting treatment with Meryl Goldstein, PT, the headaches stopped. Gradually over the course of 6-8 weeks, the right-sided pain became less and less severe. My flexibility increased along with my strength and general comfort. Meryl’s combination of hands-on therapy, strengthening exercises, and good humor made my experience incredible. She clearly has so much knowledge and experience working with neck issues, but it is her kindness and positive attitude that set her apart from other PT experiences I’ve had elsewhere. I would totally recommend Excel and Meryl!!” - Andrew S. (Center City patient) Good posture is best for preventing neck pain EXERCISE OF THE MONTH

Levittown

Media

Newtown Square

Northeast Philadelphia

Phoenixville

Pottstown - Coventry

Royersford

Society Hill - Queen Village

Southampton

Villanova

Washington Square

West Chester

Coupon Corner!

Helps Posture

FREE PAIN CONSULTATION

www.simpleset.net

SITTING POSTURE (Lumbar Roll) Begin by moving to the back of the chair. Position the roll behind your lower back. Sit up straight like a string is pulling you upwards from your head. Lift your breast bone up slightly as you do so. Tuck your chin (like a nod ‘yes’) and hold for 10 seconds.

WE OFFER 31 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!

Spots are limited so call today!

THIS EXERCISE IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

Call to schedule. Expires 3-31-19

www.excelphysicaltherapy.com

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