Ardmore
215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669
Patient Success Spotlight
Art Museum Area - Philadelphia
Bala Cynwyd
Bensalem
Berwyn
Blue Bell
Business District - Philadelphia
Center City Philadelphia
Chalfont
Cherry Hill New Jersey
Emmaus
Exton/Lionville
Glen Mills
Havertown/Drexel Hill
Horsham
Jenkintown
Lafayette Hill King of Prussia Kennett Square
“My flexibility increased along with my strength and general comfort.” “I came to Excel with frequently severe right-sided neck and upper back pain that often resulted in migraines –like headaches. Almost immediately after starting treatment with Meryl Goldstein, PT, the headaches stopped. Gradually over the course of 6-8 weeks, the right-sided pain became less and less severe. My flexibility increased along with my strength and general comfort. Meryl’s combination of hands-on therapy, strengthening exercises, and good humor made my experience incredible. She clearly has so much knowledge and experience working with neck issues, but it is her kindness and positive attitude that set her apart from other PT experiences I’ve had elsewhere. I would totally recommend Excel and Meryl!!” - Andrew S. (Center City patient) Good posture is best for preventing neck pain EXERCISE OF THE MONTH
Levittown
Media
Newtown Square
Northeast Philadelphia
Phoenixville
Pottstown - Coventry
Royersford
Society Hill - Queen Village
Southampton
Villanova
Washington Square
West Chester
Coupon Corner!
Helps Posture
FREE PAIN CONSULTATION
www.simpleset.net
SITTING POSTURE (Lumbar Roll) Begin by moving to the back of the chair. Position the roll behind your lower back. Sit up straight like a string is pulling you upwards from your head. Lift your breast bone up slightly as you do so. Tuck your chin (like a nod ‘yes’) and hold for 10 seconds.
WE OFFER 31 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!
Spots are limited so call today!
THIS EXERCISE IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!
Call to schedule. Expires 3-31-19
Made with FlippingBook Learn more on our blog