Healthy Grilling For Arthritis Sufferers Are you looking forward to warmer weather and fun cookouts? While most people are smacking their lips to greasy burgers and brats, individuals suffering from arthritis are thinking twice at loading their plates, sometimes feeling like they’re missing out on the fun and food that make family cookouts enjoyable. Fortunately, healthier options are available for main dishes, sides, and even condiments! Condiments Salsa & Pico De Gallo. Instead of the sugar-loaded ketchup or fat-filled mayo, choose these tangy alternatives. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties.
Main Dishes Marinated Mushrooms. Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. HerbSalmon. Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation.
Side Dishes Bean Salad. Contrary to the mayo-based potato salad and macaroni salad, all beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. Caprese Salad. Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
It’s Time To Shape Up!
Exercise Essentials
Runner’s Step Stand in front of a box or step that isbelowthe leveloftheknee. Tighten your abdominals. Step up onto the box (engage your glutes on the weightbearing leg andkeepyourpelvis level).Bring theopposite leguptowardsyour chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
New Pilates Classes!
Beginner Pilates Tuesdays at 2:00 pm
Intermediate Pilates Thursdays at 5:30 pm
To register or receive more information, call Blue Sky at 303.388.1537 or visit our website at blueskypt.com.
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