Patient Success Story
Happy Mother's Day!
"Very competent, interested in and encouraging about my progress!" "The pleasant, friendly and very capable reception staff sets a warm, positive tone. My therapist, Karen, is great! She is very competent, interested in, and encouraging about my progress and has a fun sense of humor!" - Kate D.
As a "thank you" to all moms, we are offering a Mother’s Day special! Purchase a 5 pack of personal training sessions and get 20% off through the end of May!
Read more success stories by visiting blueskypt.com!
Meet The Team Staff Spotlight
Corrective Exercise
Join Jonathan Hebert for a Corrective Exercise Class starting on May 8, 2019 ! Corrective Exercise is designed for people who want to achieve a higher level of exercise but feel constrained by chronic tension and pain in their muscles and joints. The goal of corrective exercise is to empower the participant with practical knowledge and to use movement and specific exercises to achieve a more stable, fluid and confident sense of mobility with less achiness, stiffness and soreness.
Jonathan Hebert Licensed & Certified Massage Therapist Jonathan is a licensed certified massage therapist who trained at the Boulder College of Massage Therapy. He has received training in a variety of styles including: Swedish, Neuromuscular, Orthopedic, Sports, Craniosacral, Shiatsu and Thai style massage. Jonathan worked in a private practice setting prior to joining the Blue Sky team. He utilizes a thorough knowledge of anatomy and physiology to educate and empower clients to support their long-term health. Jonathan is also a Corrective Exercise Specialist.
Class held on Wednesdays at 1:00 pm
Healthy Recipe Blackened Chicken With Avocado Sauce
Massage Therapy Service Spotlight
INGREDIENTS • 4 (4-ounce) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
• 1 tsp lemon juice • ½ tsp garlic powder • ½ tsp salt • 2 tbsp green onions, thinly sliced
One of the most beneficial types of passive treatment we offer at our physical therapy clinic is massage therapy. Therapeutic massage involves a wide range of explicit manual techniques that can be used to target specific tissues in your body. We use therapeutic massage to help people manage or recover from a wide range of conditions, including fibromyalgia, back and neck pain, arthritis, migraines, diabetic nerve pain, sports and auto-accident related injuries, and even psychological disorders including anxiety and depression.
INSTRUCTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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