Exercise Essentials Try these exercises to help maintain a healthy body
Helps With Tightness In Neck
Helps With Low Back Pain
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up to- wards your chest. Hold for 30 seconds. Alternate legs and repeat 8 times.
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
Referral Club: Thanks to our patients for referring a friend or family member!
Marion Clark Barbara Elliott Candace Harris
Jack Rude Denise Throneberry Stephanie Andre
Made with FlippingBook flipbook maker