Bollywood Dance Fitness A fun cardio workout with Bollywood music and dance moves that combine traditional Indian dances with the influence of jazz, hip-hop, and modern dancing. Daily drop-in available: $15 per class. Inst: Lavina Punjabi. Ages 50+. *No class 4/19. Th Apr 4–Apr 18 1:30pm–2:30pm TRA $36 #98890 F Apr 5–Apr 26* 1pm–2pm LSC $36 #98895 Th May 2–May 30 1:30pm–2:30pm TRA $60 #98891 F May 3–May 31 1pm–2pm LSC $60 #98896 Th Jun 6–Jun 27 1:30pm–2:30pm TRA $48 #98894 F Jun 7–Jun 28 1pm–2pm LSC $48 #98897 Bollywood Yoga This program combines traditional yoga techniques with upbeat dance routines set to the harmonies and sounds of Bollywood music. $5 per week suggested contribution. Presented by the South Asian Senior Association (SASA). Ages 50+. *No class 5/27. M Apr 1–Jun 24* 1pm–2pm LSC Free #97394 Cardio Kickstart
Energy Fitness Having an active lifestyle becomes more important as we age. This cardio-based class will help improve strength, stamina, agility, and coordination through a series of fundamental exercises using bender balls and resistance bands. Inst: Omar Cuevas. Ages 50+. *No class 5/27. M Apr 1–Jun 17* 11:30am–12:30pm TRA $66 #98515 Essentrics Aging Backwards Learn to listen to your body. Essentrics Aging Backwards helps increase joint range of motion, improves functional activities, relieves sense of wear and tear on the body, and enhances over- all energy. Daily drop-in available: $19 per class. Inst: Eunis Christensen. Ages 50+. Tu Apr 9 11:30am–12:15pm RSC Free Demo #98842 Tu Apr 16–May 28 11:30am–12:15pm RSC $112 #98838 Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. One-on-one fitness coaching available for members. Orientation required prior to participation; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation
Get your heart pumping as you're led through low and high intensity movements which can help strengthen the heart, increase endur- ance, and help reduce the risk of many types of heart and lung-related illnesses. Daily drop-in available: $8 per class. Inst: Nick Nguyen-Zintgraff. Ages 50+. W Apr 3
9:30am–10:15am RSC Free Demo #99672
W Apr 10–Jun 12 9:30am–10:15am RSC
$60 #99542
Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improving cardiovascular health. Free for Senior Fitness Center members. Inst: Nick Nguyen-Zintgraff. Ages 50+. Tu Apr 2–Jun 18 2pm–2:45pm RSC $36 #99530
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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300
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