Laughter Yoga Discover the joyful exercise that uses intentional laughter to help relieve stress, strengthen your immune system, improve respiration and circula- tion, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 5/27, 6/19. M, W Apr 1–Jun 26* 10am–11am Virtual Free #98576 M Apr 1–Jun 24* 9am–10am LSC Free #98335 Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 5/27, 6/19. M Apr 1–Jun 24* 9am–10am RSC Free #100507 Tu Apr 2–Jun 25 9am–10am LSC Free #97420 Th Apr 4–Jun 27 9am–10am LSC Free #97421 M, W Apr 1–Jun 26* 9am–10am Virtual Free #98590
Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutrition tips to improve daily living. Ages 50+. *No class 6/19. W Apr 3–Jun 26* 12:30pm–1:30pm TRA Free #98530
Billiards Tournament Join the fun at the annual Billiards Tournament. The tournament will be eight ball. Copy of the tournament rules are avail- able in the Billiards Room. House rules apply. All skill levels welcome. Ages 50+. Wednesday, May 15 | 9 a.m.–1 p.m. Lakeview Senior Center #97440 | $5
irvineseniors.org
20
Spring 2024
Made with FlippingBook - professional solution for displaying marketing and sales documents online