Spring Into Health Fitness Challenge
Jumpstart your fitness goals by joining the Spring Into Health Fitness Challenge. Sign up for this six- week challenge where the more you exercise, the more opportunities you have to win prizes. You will receive weekly e-newsletters featuring fitness-related educational topics, healthy recipes, and more. You can also sign-up for a variety of free fitness classes throughout the Challenge. Register by April 12 to receive your first Challenge Card. Ages 50+. Challenge Dates April 1–May 10 | $10 | #100888
For more information and to see a complete list of activities, scan the code to the right or visit irvineseniors.org/fitnesschallenge.
Yang-style Tai Chi
Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. Ages 50+.
Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibil- ity. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing. Ages 50+. Beginner Tu Apr 23–Jun 25 2:30pm–3:15pm Intermediate Tu Apr 23–Jun 25 3:30pm–4:15pm
*No class 5/27. M Apr 8–Jun 3*
5:30pm–6:30pm
LSC $128 #98852
Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association.
RSC Free #100912
RSC Free #100913
Ages 50+. *No class 6/19. W Apr 3–Jun 26* 11am–Noon
TRA Free #98563
irvineseniors.org
22
Spring 2024
Made with FlippingBook - professional solution for displaying marketing and sales documents online