Treating Your Aches & Pains Naturally Essential Ways To Gain Pain Relief
EXERCISE Regular exercise restores proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Synergy Therapeutic Group Physical Therapy teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids, begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing.
PHYSICAL THERAPY Throughspecializedhandson techniques, physical therapy addresses the poor alignment and dysfunction of the spine which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands on treatments. Both principles are applied to the body when an injury is sustained and facilitate a great recovery. If you are suffering from aches and pains, call us today to learn more how we can help you return to a pain-free active lifestyle and maintain optimum health!
Call Synergy If You Are Experiencing The Following: • Your muscle pain persists beyond 3 days • You have severe, unexplained pain • You have any sign of infection, like swelling or redness around the tender muscle • You have poor circulation in the area where you have muscle aches (for example, in your legs) • Your muscle pain has been associated with starting or changing doses of a medicine
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