Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
I never thought I would feel this good again!
“I have been receiving treatments for two weeks and can see a big difference in my pain levels. I do not have constant pain anymore. My strength and stamina has improved as well. I never thought that I would feel this good again. The staff are so caring. I love going to my therapy sessions.” - Teresa S. Synergy THERAPEUTIC GROUP synergytherapeuticgroup.com
Carbondale 618-529-4360 Du Quoin 618-542-8950
Made with FlippingBook - Online magazine maker