LIVING LIFE WITHOUT BACK PAIN S AY G O O D BY E T O PA I N , ON C E AND F O R A L L !
For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can cause the back muscles to weaken and can even weaken bone strength. This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physiotherapy for Back Pain While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the earlydaysfollowingan injury, it isnota long-termsolution.Physiotherapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Throughacombinationofstrengthand flexibilitytrainingthat focuseson muscledevelopmentand jointmovement,physiotherapycanaddressthe underlyingcauseofthepainandsignificantly improveyourqualityof life.
Understanding the Why and How There are a lot of different reasons that back pain can develop. Even whenyoubreakdown injuries,whetherfromoveruseorathleticpursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. Youmightbeamazedtodiscoverthedifferentfactorsthatcould be influencing your back health. Such as: • Yourpersonallevelofphysicalactivity, includinghowoftenyouexercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a deskforeighthoursormoreconsecutivedaysoftheweek,orspending free time on the couch or otherwise relaxed. Aerobicactivityandstrengthtrainingexercisesactuallymake itpossible toreduceyourriskof injuryandto improveyourabilitytoovercomeback painbystrengtheningthevertebraeand improvingbloodflowandnutrient disbursement throughout the back. When you are inactive, blood flow canactuallybecome impeded,andthiscanhaveanegativeeffectonthe overall health of your back and spine.
Y O U R PA I N - F R E E L I F E STA RT S H E R E : C A L L ( 7 0 5 ) 7 2 8 - 9 3 3 3 T O D AY !
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