HEALTHY RECIPE GARLIC BUTTER MEATBALLS WITH ZUCCHINI PASTA
How Physiotherapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physiotherapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach newgoals.Workingwitha licensedandexperiencedphysiotherapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more support with overcoming back pain, and to learn exercises and techniques that can help increase your overall strength and range of motion, Contact us today at (705) 728-9333 or visit our website at conceptofmovement.com.
• 1/2 lb ground turkey • 1/2 lb ground pork
• 1 tsp Italian seasoning • 1/2 tsp crushed red chili pepper flakes • 3 tbsp butter • 4 medium zucchini, spiralized • lemon juice • salt (to taste) • black pepper (to taste)
• 1/2 cup shredded cheese • 1 crumbled bouillon cube • 1 tbsp hot sauce • 1 cup fresh chopped cilantro • 4 cloves garlic, grated + 2 cloves garlic, minced
Turkey Meatballs: Combine ground turkey and pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro and black pepper. Mix well to form medium balls. Arrange meatballs on a plate and set aside. Melt 2 tbsp butter in a large skillet over medium-low heat. Cook meatballs for 8-10 min on all sides until cooked through. While cooking, baste meatballs in butter and juices. Remove and set aside. Zucchini Noodles: Melt remaining butter and add lemon juice, hot sauce, minced garlic, and red pepper flakes. Add zucchini noodles and cook for 3-4 min, stirring regularly, until done yet still crisp. Season with salt/pepper and garnish with cilantro. Add the meatballs back to the pan and reheat for about a minute. Serve the meatballs and zucchini noodles immediately with a lemon slice on the side.
TELEREHAB FOR PHYSIOTHERAPY GET BACK TO ACTIVE IN THE COMFORT OF YOUR OWN HOME
HOW TO BOOK A TELEREHAB APPOINTMENT:
Wecanhelppeople from thecomfortof theirhomeorworkplacewith an easy and secure video call. Save the time, hassle, and expense of travelingtoourphysical location! Viaoursecurevideoconferencingplatformourlicencedandexperienced physiotherapists can discuss your symptoms and reasons for seeking treatment,andhelpguideyouthroughphysicalexercisesandstretches to treat your specific problem areas. We listen to your story and with expertclinicalreasoningand inquiryweworkwithyoutosetupaplan thatworksforyoutoreachyourhealthandwellnessgoals. We believe in using a combination approach of both tele-rehab and hands on manual therapy to elevate the health consciousness of our communities. We believe in understanding your story and providing solutions and education that will empower you to live your best life. Usingresearchandyourintuitiveknowledgeweworkwithyouandyour familytoelevateyourhealthfromwhereveryouare. Welistentoyourstoryandwithexpertclinicalreasoningandinquirywe work with you to set up a plan that works for you to reach your health andwellnessgoals.Youwillbeeducatedonyour injuryand learnhow to move better and You will receive advice and exercises for home to helpthetreatmenttobemoreeffectiveandtohelpavoidrecurrence.
Current Patients of Concept of Movement can conveniently bookonlineappointmentsthroughtheclientportalfeature.Ifyou havenotreceivedyouraccesscodetobookonlineappointments, pleasecalloremailtheofficetosetup. For New Patients, Book an Initial Assessment with Your Registered Health Care Professional. Please give us a call and wewillsetanappointmenttimethatworkswithyourschedule. • Follow the Step by Step instructions that will be sent to you in a personal e-mail to sign in to our virtual clinic to get your sessionstarted. • Followingyourinitialassessment,atreatmentplanwillbesent to you outlining the best ways to manage your condition and exercisesolutions. • Review the Plan with your Therapist to put things into action to embark on your journey to optimal well being. Cue up your followupvisitstomeetyourgoals.
TO REQUEST A TELEREHAB APPOINTMENT: Visit our website at conceptofmovement.com/tele-rehab-for-physiotherapy or call us today at (705) 728-9333 for more information.
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