With summer weather just around the corner, many people will be finding themselves venturing out and taking advantage of the warm, fresh air. A common excursion that people enjoy doing in the summer is taking hikes. This is a great form of exercise that contains several benefits, such as endurance training, core exercise, and strengthening of the leg muscles. However, hiking can also have some downfalls if you are not careful. Some people may find themselves walking away from the trail with aches and pains they may not have anticipated beforehand. Because of this, it is important to be prepared beforehand so you can avoid any unnecessary injuries – and tell those aches and pains to take a hike!
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