Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 30 seconds. Alternate knees and repeat 8 times.
Helps Lower Back
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight I am so grateful that I came to Synergy!
“I came to Synergy with extreme vertigo (dizziness) and as a result, I was afraid to move, drive or carry on with daily activities. I did not understand what was happening to me and the confidence I have always had in my body and my ability to move freely was challenged. My first visit was very productive both physically and emotionally, my vertigo symptoms were gone within a few days and I understood what was happening. The care I received here was for both my body and mind. I am so grateful that I came to Synergy.” - Susan B.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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