It’s not uncommon for physical therapy (PT) to focus on the strictly physiological aspects of your health; after all, the word “physical” is right there in the name. But while PT is an incredible recovery tool, it provides a number of other benefits that are often overlooked. EMOTIONAL WELL-BEING The emotional impact of PT cannot be overstated. An injury can cause feelings of helplessness, fear, and uncertainty, which can suffocate even the most iron-willed individuals. After a major surgery, it feels defeating to wake up every day with severe limitations. PT helps you take proactive steps toward recuperation, putting the power back in your hands. SLEEP QUALITY Before pursuing physical therapy, many patients experience varying levels of sleep deprivation. This can lead to a slew of other health complications and a decrease in quality of life. When you start physical therapy, you push your body to its limits, and the natural effects of exercise will help you sleep better. You’ll also sleep better once pain no longer keeps you tossing and turning at night. STRESS RELIEF Stress caused by an injury can derail your body’s homeostasis, piling up and creating a catastrophic landslide in your life. By actively participating in regular physical therapy, your mindset will change, and the stress caused by your injury will gradually begin to decrease.
CONFIDENCE BOOST Perhaps the most substantial nonphysical benefit of PT is what it does for your confidence. When you’re on the path to recovery, you don’t have to feel vulnerable anymore. You are in control of your destiny, and that will give you the peace of mind and confidence to achieve your goals. Physical therapy may feel daunting in the beginning as you teach your body to relearn proper movement and work through an injury. But if you stick with it and follow your physical therapist’s instructions, you’ll come out the other side feeling better physically and emotionally.
TAKE A BREAK
S
Add a nutritional punch and plenty of flavor to this classic American dish by swapping out white bread and processed cheese for something a little more creative.
DIRECTIONS
1. Pulse chimichurri ingredients in a food processor or blender until combined but not pureed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.
INGREDIENTS FOR CHIMICHURRI • 2 jalapeños • 4 green onions • 1/2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil • Juice of 1 lime •
FOR SANDWICHES • 1 tablespoon olive oil • 1 ripe avocado, cut into slices • 2–4 ounces fresh mozzarella • 4 slices whole- wheat bread
2 teaspoons honey
inspired by naturallyella.com
3 (858) 675-1133
Made with FlippingBook - Online magazine maker