North County Water & Sports Therapy Center June 2018

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Friday 7 a.m. to 7 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

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Graduation Is Just the Beginning

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How Meditation Can Help the Aging Brain

How to Support the Freedom Project

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Physical Therapy Is More Than a Physical Journey Spicy Chimichurri Grilled Cheese With Feta

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Local Events Worth Checking Out

FATHER’S DAY, FIREWORKS, AND FILMS Early Summer Events

With summer in full swing, the San Diego calendar is packed with outdoor events. Here are three ways to make the most of the sunniest time of the year.

will also be games, food, events, and spur-of-the- moment contests. Buy tickets for the session that fits your schedule at sandiegobeerfestival.com 4TH OF JULY RUN & RIDE Where: Red Cedar Drive and Aviary Drive When: July 4, 6–10 a.m.

SUMMER MOVIES IN THE PARK Where: Parks throughout San Diego When: Fridays and Saturdays all summer long

Is there anything better than catching a movie on the big screen under the night sky? Well, yes: catching a free movie on the big screen under the night sky. Every year, the city hosts a series of screenings at parks throughout the city. With a lineup that includes “The Lion King,” “The Sandlot,” and “Black Panther,” you’re sure to find a flick that’s perfect for your friends and family. Showings begin at dusk. You can go to summermoviesinthepark.com for a full schedule and more information.

If you like doing a little fitness before your fireworks, check out the Fourth of July Run & Ride presented by the Scripps Ranch Old Pros. There are races for all

SAN DIEGO INTERNATIONAL BEER FESTIVAL Where: Del Mar Fairgrounds When: June 15–17, 11 a.m. to 9 p.m.

levels of participants, from a casual 2-mile fun run to a grueling 50-mile bike ride. Each race has a course designed to provide plenty of natural beauty along the way. The Scripps Ranch Old Pros help raise money for local youth and high school sports programs and provide scholarships to student athletes. Get all the details at srop.org.

This year’s San Diego International Beer Festival falls on the same weekend as Father’s Day, which is a nice coincidence if your dad happens to be a beer fanatic. The weekend-long event features breweries from around the world, many showing rare and unique styles you won’t find on a store shelf. There

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