PAT I ENT SUCCESS SPOT L I GHT
STAF F SPOT L I GHT
“I RECOMMEND JOINT EFFORT PHYSICAL THERAPY TO ANYONE WHO NEEDS ANY TYPE OF THERAPY.” “This is the best place I have ever been to. Rob explains why he is doing each thing and what it is for. He and Gretchen personally help you when you are having a problem. I recommend Joint Effort Physical Therapy to anyone who needs any type of therapy.” - P.A.
MEGAN , PAT I ENT REPRESENTAT I VE Megan is our Patient Representative. She is the one that will call you to check-in and most likely one of the first faces you will see when you arrive to the clinic. Megan was born and raised in Avery, Texas. She moved to Arkansas for college in 2012 but is fairly new to Hot Springs. When Megan is not working she enjoys reading, cooking, and being outdoors. If you have any questions, concerns, or just want to catch up, feel free to give her a call!
www . j ephy s i ca l t he r apy . c om
OF SPR I NG CL EAN I NG
EXERC I SE ESSENT I AL S
Declutter and Do a Good Deed by Donating
Helps Relieve Back Pain
www.simpleset.net
An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness.
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks. Good stretch if you sit at a computer all day
Saxbe, DE and Repetti, R. “No place like home: home tours correlate with daily patterns of mood and cortisol.” Personality and Social Psychology Bulletin. January 2010. Accessed 4 April 2017. https://www.ncbi.nlm.nih. gov/pubmed/19934011.
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