Health & Fitness Newsletter by NRG Athletes Fitness Therapy
NEWSLETTER HEALTH & FITNESS
INSIDE: StretchingForNeckPainRelief ExercisesToHelpReduceNeckPain 2018SummerRingetteCamp HealthyRecipe NECK PAIN & HEADACHES “Are You Ready For REAL Relief?”
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves.The joints inyourneckprovidemovementwhile thediscs inbetween the bones, give support and shock absorption. In today’s world of sitting for long periods at work, computers and watching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head. Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded
back. This is very common if you work at a computer or sit a lot. In this position the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head. This can affect blood flow to the scalp, resulting inaheadache.Paincanbe referred from theneck tobehind the eyes or forehead and even one sided headaches around the temples. Poundingheadachesat thebackof theheadcanbe related toneckmuscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physiotherapist; a muscle and skeletal therapist to help you. Find out how you can relieve your aching neck and nagging headache for good with our SPINE Program. Call us today for more information!
“Discover The Cause Of Your Neck Pain &Headaches!” STRETCHING FOR NECK PAIN RELIEF
Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward-head posture, you will also have forward-rounded shoulders and increased curvature of the upper spine. Our physiotherapists are trained in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tension in your neck or limited range of motion in your spine might be the cause. Correcting it through physiotherapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain!
Care enough to share how we have helped you? Who do you know that could benefit from therapy? If you know someone suffering with aches and pains, then give the gift of health. Refer them to NRG Athletes Therapy Fitness today! Pass along this newsletter or have them call us directly for a Free Athletic Therapy Screen. They will thank you, and so will we! YOU HELP US HELP OTHERS Who Do You Know That Needs Our Help?
Exercises to help reduce neck pain Try this movement if you are experiencing neck pain.
CERVICAL CHIN TUCK & RETRACTION WITH TOWEL While lyingonyourbackwithasmallfoldedup towelunderyourhead, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. Strengthens Neck Muscles www.simpleset.net
HEALTHY RECIPE: Salmon Burgers
PHYSIOTHERAPY HUMOR
INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
FREE ATHLETIC SCREEN WITH SCOTT MILLER To Thank You for DIRECTIONS Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each intoa1/2-inch-thickpatty.Heata largenonstickskilletovermedium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Keep Your Active Lifestyle WITH GYM MEMBERSHIP!
NRG is now offering GYM MEMBERSHIPS to the public! Prices are $49+gst per month. *Members must be 21 years of age or older. Membership Hours of Operation: Monday–Friday: 7am-7pm Saturdays: 10am-1pm (CLOSED Saturdays in July & August) Sundays: CLOSED Daily Workouts of the day posted on the board everyday by our fully qualified and certified Strength & Conditioning Team. Join today and take your fitness to the next level. Call us today for more information 204-783-9578 or register online at www.nrgathletes.ca. 2018 SUMMER RINGETTE CAMP! Are you looking to fine-tune your skills before hitting the ice in September? Highly qualified instructors Sam Renooy and Lindsay Burns are excited to put their ringette expertise and passion to work! Visit www.nrgathletes.ca for more information.
choosing us for your active lifestyle needs! Limited to the first 15 patients to schedule.
SCHEDULE YOUR FREE SCREEN BY CALLING 204-783-9578 TODAY! EXPIRES 07-28-18
NEW LOCATION 2-745 KINGSBURY AVE WINNIPEG, MANITOBA, R2V 3H9
P: 204 .783 .9578 F: 204 .633 .2243
www.nrgathletes.ca
SCOTT MILLER B.A.(Kinesiology),CSCS,CAT(C),C.Ac.
FREE ATHLETIC SCREEN DETAILS INSIDE
NRG Athletes Therapy Fitness Staff’s Sports Medicine Doctor DR. PILAT TO THE TEAM
NRG ATHLETES THERAPY FITNESS NOW OFFERING SPORTS MEDICINE. We welcome Dr. Edward Pilat to the NRG Team. Dr. Pliats’ specialties: • Sports Medicine
• Concussion Evaluations and Treatment. • Team Physician U of M Bisons Football. • Team Physician Winnipeg Rifles Football. • High School Football Coverage. • Manitoba Combative Sports Chief Ring Physician. • U of M Teaching • Member of Sport Manitoba Medical Council.
Call 204-783-9578 to book your appointment for Monday’s, 3-7 PM or e-mail info@nrgathletes.ca. We will start accepting bookings in April, 2018! Visit us at www.nrgathletes.ca.
Did You Know There Are Natural Ways To Relieve Headaches? 4 EASY TRICKS TO RELIEVE A HEADACHE
1. Regular exercise. Migraine patients are at a slightly increased risk of stroke, and lack of exercise is a risk factor for cardiovascular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease. Sleep also includes darkness. Light is painful when you’re suffering from a minimal headache and especially a migraine. Its brightness can trigger an even greater head pain, so don’t be afraid to turn things down a bit. 3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches.
If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets. Many varieties of nuts contain an important “ingredient” called salicin. Salicin is a pain blocking agent that’s present in many of today’s medications. Though you may want to reach for an over the counter pain reliever when migraines strike, choose nuts—they offer the same important ingredients. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.
Are you still having migraines after following these steps? Call our clinic to schedule an appointment today at 204.783.9578! We’ll guide you to a new and pain free lifestyle with exercises and movements catered to your pain level.
www.nrgathletes.ca
YOU’RE INVITED DAY OF FREE SCREENING WITH SCOTT MILLER
The free screen consists of a 30 min one-on-one appointment with Scott Miller. He will listen to you about your problem and how it impacts you. Scott will take measurements to test how well you are moving and test your strength. After your exam, he will give you a written copy of: • The cause of your problem • A plan for what successful treatment looks like If you are a past or present patient then call 204.783.9578 TODAY to schedule your Free Screen. If you are referring a friend or family member, give them this letter & have them call today to schedule their Free Screen. Appointments are free but limited; each therapist has 8 spots available. Don’t delay, register today by calling 204.783.9578 If you are a past or present patient or if you are referring a friend or family member (or the stubborn spouse above)… give them this Newsletter Insert and tell them to call us to schedule their free exam.
The Entire Day On June 19th A Day Of Free Screens We want to do something special for you! This is our BIG THANK YOU for allowing us to serve you. To thank you, our valued customers, we are having a day of completely Free Screens for: • All past clients who have not been seen in PT in more than 2 months. • All present clients who have another problem currently not being treated. • All loved ones, family, or friends of our past and present patients. • Any stubborn spouses who have been complaining of back pain especially.
These exams are ideal for people suffering with pain from:
• Lower Back Pain • Neck Pain • Arthritis
• Sciatica • Headaches • Shoulder Pain
• Knee Pain • Problems Walking • Plantar Fasciitis
If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your screen now.
Attention Neck Pain Sufferers!
Do You Have Difficulty With Neck Pain?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Mention or Bring in This Coupon Today For a FREE Neck Pain Screening With Scott Miller
Call Today: 204.783.9578
Offer valid for thefirst 11 callers to schedule. Expires 06-25-18.
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