“Discover The Cause Of Your Neck Pain &Headaches!” STRETCHING FOR NECK PAIN RELIEF
Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward-head posture, you will also have forward-rounded shoulders and increased curvature of the upper spine. Our physiotherapists are trained in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tension in your neck or limited range of motion in your spine might be the cause. Correcting it through physiotherapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain!
Care enough to share how we have helped you? Who do you know that could benefit from therapy? If you know someone suffering with aches and pains, then give the gift of health. Refer them to NRG Athletes Therapy Fitness today! Pass along this newsletter or have them call us directly for a Free Athletic Therapy Screen. They will thank you, and so will we! YOU HELP US HELP OTHERS Who Do You Know That Needs Our Help?
Exercises to help reduce neck pain Try this movement if you are experiencing neck pain.
CERVICAL CHIN TUCK & RETRACTION WITH TOWEL While lyingonyourbackwithasmallfoldedup towelunderyourhead, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. Strengthens Neck Muscles www.simpleset.net
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