Exercise Essentials Try this exercise to help you relax...
Relieve Your Back Pain
STANDING EXTENSIONS
While standing, place your hands on your hips and lean back to arch your back. Keep your core engaged, hold for 10- 15 seconds. Repeat 5 times.
Exercises copyright of
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
You all made an arduous rehab process easy for me… much respect. “A huge thank you to everyone at Agility! From the initial assessment, to scheduling, to the welcoming reception/ departure, to the warm and friendly atmosphere created by the therapists. The entire crew was exceptional!!! You all made an arduous rehab process easy for me… much respect.” -Patrick
CALL TODAY! 941-484-8107
Made with FlippingBook flipbook maker