Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
“He was always kinds and went above and beyond to make sure my therapy was as effective as possible.” “Ialways foundTrevor tobeverycompetent,caringandespecially responsive to my needs. He patiently listened to me and gave me positive feedback and support. Trevor watched carefully as I performed all the exercises at therapy and tactfully corrected me as needed. He also reviewed the home exercises to make sure I was doing them properly. I felt Trevor cared and wanted to maximize all the time I spent at therapy. At all times he was professional, yet I had a level of comfort with him. Trevor asked the right questions so I was able to pinpoint my problem areas and describe my progress as well as frustrations in my recovery. He then reacted by making suggestions and recommendations that not only were helpful physically but gave me encouragement. I believe working with Trevor was a major factor in my overall recovery. He was always kinds and went above and beyond to make sure my therapy was as effective as possible.” - Fran T.
At Paramount Performance Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Paramount Performance Rehab if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Relieve Back Pain In Minutes Try this exercise to help maintain a healthy body.
Relieves Back Pain
www.simpleset.net
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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